Stop Comparing Yourself to Your Old Self
Preview text: Stop Comparing Yourself to Your Old Self The version of you from five years ago isn't the…
No image available for this email.
- Subject
- Stop Comparing Yourself to Your Old Self
- Preview text
- Stop Comparing Yourself to Your Old Self The version of you from five years ago isn't the…
- From
- hi@
betinagozo.tv - Brand
- Betina Gozo Shimonek
- ESP
- Mailchimp
- Sent
- Thu Jun 18, 2026, 11:18 AM ET
- Sent to
- betinagozo.tv
- Size
- 77 KB
- Images
- 16
- Links
- 18, 4 of them buttons
- Subject length
- 40 characters
Against Betina Gozo Shimonek's usual
Sent in its busiest hour, 11 AM, which holds 85% of its emails. The subject is 40 characters; its average is 42.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Betina Gozo Shimonek | BGTV <[email protected]>
- Reply-To
- Betina Gozo Shimonek | BGTV <[email protected]>
- Subject
- Stop Comparing Yourself to Your Old Self
- Date
- Thu, 18 Jun 2026 15:18:45 +0000
- Message-ID domain
- mail70.sea21.rsgsv.net
- Return-Path domain
- mail70.sea21.rsgsv.net
- DKIM signature
- d=betinagozo.tv s=k3
- List-Unsubscribe
- Present, one-click
- Mailer
- Mailchimp Mailer
- Feedback-ID sender
- mc
Servers it passed through, newest first
- from mail70.sea21.rsgsv.net [148.105.12.70] by our receiving server with ESMTPS
- from localhost [127.0.0.1] by mail70.sea21.rsgsv.net with ESMTP
Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype
Sent just before and after
| Jun 29, 2026 10:21 AM | The season of shorter workouts. | |
| Jun 25, 2026 11:16 AM | It's hot, the kids are wild, and I'm still finding ways to move | |
| Jun 22, 2026 11:15 AM | Why I don't rely on motivation anymore | |
| Jun 18, 2026 11:18 AM | Stop Comparing Yourself to Your Old Self (this email) | |
| Jun 15, 2026 11:15 AM | Different Way to Think About Exercise | |
| Jun 11, 2026 11:15 AM | You are not behind | |
| Jun 8, 2026 11:15 AM | The thing helping me stay consistent lately |
More from Betina Gozo Shimonek
All Betina Gozo Shimonek emailsWhat gratitude has to do with your workouts (more than you'd think)
Nov 5, 2026 10:19 AM
The if-then trick I use when life gets loud
Nov 2, 2026 10:19 AM
The 1-minute workouts hiding in your day
Oct 29, 2026 11:18 AM
Oct 26, 2026 11:18 AM
The smallest version of this still works
Oct 22, 2026 11:17 AM
Meeting myself right where I'm at (hint, it's the couch, with a baby)
Oct 19, 2026 11:17 AM
You’re Already a Member — Keep the Challenge Going! 💛
Oct 17, 2026 3:48 PM
Oct 16, 2026 7:03 PM







