Notes from the 3am feed

Preview text: Notes from the 3am feed Why rest isn't the break from training. It's where the training…

Monday, Oct 26, 2026 at 11:18 AM EasternMailchimp

Betina Gozo ShimonekNotes from the 3am feed

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Subject: Notes from the 3am feed
Preview text: Notes from the 3am feed Why rest isn't the break from training. It's where the training…
From: hi@betinagozo.tv
Brand: Betina Gozo Shimonek
ESP: Mailchimp
Sent: Mon Oct 26, 2026, 11:18 AM ET
Sent to: betinagozo.com, betinagozo.tv
Size: 79 KB
Images: 16
Links: 18, 4 of them buttons
Subject length: 23 characters

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Sent in its busiest hour, 11 AM, which holds 84% of its emails. The subject is 23 characters; its average is 42.

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From: Betina Gozo Shimonek | BGTV <[email protected]>
Reply-To: Betina Gozo Shimonek | BGTV <[email protected]>
Subject: Notes from the 3am feed
Date: Mon, 26 Oct 2026 15:18:40 +0000
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