Betina Gozo Shimonek emails
Betina Gozo Shimonek sends about 2 emails a week through Mailchimp, most often on Monday around 11 AM Eastern.
- ESP
- Mailchimp
- Emails a week
- about 2
- Busiest send time
- Mondays at 11am ET
- Last sent
- Yesterday · Nov 5
- Tracked since
- Mar 2026
- Emails collected
- 73
Recent emails
Nov 5, 2026 10:19 AM
What gratitude has to do with your workouts (more than you'd think)
Nov 2, 2026 10:19 AM
The if-then trick I use when life gets loud
Oct 29, 2026 11:18 AM
The 1-minute workouts hiding in your day
Oct 26, 2026 11:18 AM
Notes from the 3am feed
Oct 22, 2026 11:17 AM
The smallest version of this still works
Oct 19, 2026 11:17 AM
Meeting myself right where I'm at (hint, it's the couch, with a baby)
Recent subject lines
All subject linesSubject lines average 42 characters. Each one opens the email it came from.
| Picture | Sent (Eastern) | Subject | Preview text |
|---|---|---|---|
| Nov 5, 2026 10:19 AM | What gratitude has to do with your workouts (more than you'd think) | What gratitude has to do with your workouts (more than you'd think) People who wrote down… | |
| Nov 2, 2026 10:19 AM | The if-then trick I use when life gets loud | The if-then trick I use when life gets loud Why a simple "if this, then that" plan beats… | |
| Oct 29, 2026 11:18 AM | The 1-minute workouts hiding in your day | The 1-minute workouts hiding in your day New research says the short, hard bursts already… | |
| Oct 26, 2026 11:18 AM | Notes from the 3am feed | Notes from the 3am feed Why rest isn't the break from training. It's where the training… | |
| Oct 22, 2026 11:17 AM | The smallest version of this still works | The smallest version of this still works The science behind why simple, small, and… | |
| Oct 19, 2026 11:17 AM | Meeting myself right where I'm at (hint, it's the couch, with a baby) | Meeting myself right where I'm at (hint, it's the couch, with a baby) A different kind of… | |
| Oct 17, 2026 3:48 PM | You’re Already a Member — Keep the Challenge Going! 💛 | You’re Already a Member — Keep the Challenge Going! 💛 Keep building consistency and… | |
| Oct 16, 2026 7:03 PM | Baby Shimonek #4 has arrived! | Baby Shimonek #4 has arrived! Our newest addition is here, and it’s a… |
Archive
View full archiveOctober 2026 12 emails
View allThe 1-minute workouts hiding in your day
Oct 29, 2026 11:18 AM
Oct 26, 2026 11:18 AM
The smallest version of this still works
Oct 22, 2026 11:17 AM
Meeting myself right where I'm at (hint, it's the couch, with a baby)
Oct 19, 2026 11:17 AM
You’re Already a Member — Keep the Challenge Going! 💛
Oct 17, 2026 3:48 PM
Oct 16, 2026 7:03 PM
What your brain does every time you finish a workout
Oct 15, 2026 11:17 AM
A little #StrongPilipina update (this one's for everyone)
Oct 12, 2026 11:17 AM
You’re Already a Member — Keep the Challenge Going! 💛
Oct 9, 2026 2:59 AM
Why I never want you training completely alone
Oct 8, 2026 11:17 AM
What week two of FORTY, STRONG keeps teaching us!
Oct 5, 2026 11:17 AM
The workouts that built me are the same ones I'm handing you
Oct 1, 2026 11:17 AM
When Betina Gozo Shimonek sends
85% of its emails arrive in the 11 AM hour. Mondays are the busiest day.
| 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 29 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Tue | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Wed | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thu | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fri | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Sat | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 12a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2a | 1 | 0 | 0 | 0 | 1 | 0 | 0 |
| 3a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10a | 3 | 0 | 0 | 1 | 0 | 0 | 0 |
| 11a | 29 | 0 | 0 | 33 | 0 | 0 | 0 |
| 12p | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3p | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
| 4p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7p | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 8p | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 9p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11p | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
FewerMore(busiest cell: 33 emails)
Based on 73 emails received from Mar 16 to Nov 5, 2026. Times in US Eastern. How we collect · When all brands send
How often Betina Gozo Shimonek sends
Complete months have run between 8 and 12 emails.
- Busiest month
- Oct 2026, 12
- Quietest month
- May 2026, 8
- Busiest day
- Monday, 35
- Quietest day
- Wednesday, 0
About Betina Gozo Shimonek
- ESP
- Mailchimp
- Tracked since
- Mar 2026
- Emails collected
- 73
- Emails a week
- about 2
- Last sent
- Nov 5, 2026
- Sends from
- hi@
betinagozo.tv - Subject length
- 42 characters avg
Counts include automated emails such as a welcome series.
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