The 1-minute workouts hiding in your day
Preview text: The 1-minute workouts hiding in your day New research says the short, hard bursts already…
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- Subject
- The 1-minute workouts hiding in your day
- Preview text
- The 1-minute workouts hiding in your day New research says the short, hard bursts already…
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- hi@
betinagozo.tv - Brand
- Betina Gozo Shimonek
- ESP
- Mailchimp
- Sent
- Thu Oct 29, 2026, 11:18 AM ET
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- betinagozo.com, betinagozo.tv
- Size
- 73 KB
- Images
- 16
- Links
- 18, 4 of them buttons
- Subject length
- 40 characters
Against Betina Gozo Shimonek's usual
Sent in its busiest hour, 11 AM, which holds 84% of its emails. The subject is 40 characters; its average is 42.
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- From
- Betina Gozo Shimonek | BGTV <[email protected]>
- Reply-To
- Betina Gozo Shimonek | BGTV <[email protected]>
- Subject
- The 1-minute workouts hiding in your day
- Date
- Thu, 29 Oct 2026 15:18:47 +0000
- Message-ID domain
- mail70.sea21.rsgsv.net
- Return-Path domain
- mail70.sea21.rsgsv.net
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- d=gmail.mcsv.net s=k2; d=betinagozo.tv s=k3
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- dkim=pass (gmail.mcsv.net), dkim=pass (betinagozo.tv), spf=pass (mail70.sea21.rsgsv.net), dmarc=pass (betinagozo.tv)
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- from mail70.sea21.rsgsv.net [148.105.12.70] by our receiving server with ESMTPS
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Sent just before and after
| Nov 9, 2026 10:20 AM | Try this before your next hard thing | |
| Nov 5, 2026 10:19 AM | What gratitude has to do with your workouts (more than you'd think) | |
| Nov 2, 2026 10:19 AM | The if-then trick I use when life gets loud | |
| Oct 29, 2026 11:18 AM | The 1-minute workouts hiding in your day (this email) | |
| Oct 26, 2026 11:18 AM | Notes from the 3am feed | |
| Oct 22, 2026 11:17 AM | The smallest version of this still works | |
| Oct 19, 2026 11:17 AM | Meeting myself right where I'm at (hint, it's the couch, with a baby) |
More from Betina Gozo Shimonek
All Betina Gozo Shimonek emailsTry this before your next hard thing
Nov 9, 2026 10:20 AM
What gratitude has to do with your workouts (more than you'd think)
Nov 5, 2026 10:19 AM
The if-then trick I use when life gets loud
Nov 2, 2026 10:19 AM
Oct 26, 2026 11:18 AM
The smallest version of this still works
Oct 22, 2026 11:17 AM
Meeting myself right where I'm at (hint, it's the couch, with a baby)
Oct 19, 2026 11:17 AM
You’re Already a Member — Keep the Challenge Going! 💛
Oct 17, 2026 3:48 PM
Oct 16, 2026 7:03 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 29, 2026.
