Why insomnia keeps coming back (even when you do everything right)
Preview text: It’s not about willpower or bedtime routines — it’s about the brain.
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- Subject
- Why insomnia keeps coming back (even when you do everything right)
- Preview text
- It’s not about willpower or bedtime routines — it’s about the brain.
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- info@
andreamatsumuramd.com - Brand
- Dr. Andrea Matsumura
- ESP
- Klaviyo
- Sent
- Mon Oct 19, 2026, 1:16 PM ET
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- drandreamatsumura.com
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- 87 KB
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- Subject length
- 67 characters
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- Dr. Andrea Matsumura <[email protected]>
- Subject
- Why insomnia keeps coming back (even when you do everything right)
- Date
- Mon, 19 Oct 2026 17:16:36 +0000
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Sent just before and after
| Oct 22, 2026 12:46 PM | What’s really behind waking up at 3 a.m. | |
| Oct 22, 2026 5:11 AM | Is your wind-down routine keeping you awake? | |
| Oct 20, 2026 12:46 PM | What’s really behind waking up at 3 a.m. | |
| Oct 19, 2026 1:16 PM | Why insomnia keeps coming back (even when you do everything right) (this email) | |
| Oct 17, 2026 5:23 PM | Why insomnia keeps coming back (even when you do everything right) | |
| Oct 16, 2026 4:14 AM | You’re in the right place for better sleep 🌙 | |
| Oct 14, 2026 7:39 AM | You’re in the right place for better sleep 🌙 |
More from Dr. Andrea Matsumura
All Dr. Andrea Matsumura emailsYou can’t shame yourself into sleep
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Is your wind-down routine keeping you awake?
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Same ESP and the closest weekly volume, sent on Oct 19, 2026.
