You can’t shame yourself into sleep
Preview text: What you tell yourself at 2 AM matters more than you think.
Using this email in an article? Credit: Dr. Andrea Matsumura email via They Sent It, with a link to this page. Full-size image
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- Subject
- You can’t shame yourself into sleep
- Preview text
- What you tell yourself at 2 AM matters more than you think.
- From
- info@
andreamatsumuramd.com - Brand
- Dr. Andrea Matsumura
- ESP
- Klaviyo
- Sent
- Thu Oct 29, 2026, 5:15 AM ET
- Sent to
- drandreamatsumura.com, shop.andreamatsumuramd.com
- Size
- 35 KB
- Images
- 9
- Links
- 8, 4 of them buttons
- Subject length
- 35 characters
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Dr. Andrea Matsumura <[email protected]>
- Subject
- You can’t shame yourself into sleep
- Date
- Thu, 29 Oct 2026 09:15:05 +0000
- Message-ID domain
- klaviyomail.com
- Return-Path domain
- k3.from.andreamatsumuramd.com
- DKIM signature
- d=shared.klaviyomail.com s=def1; d=from.andreamatsumuramd.com s=mtd1
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- from (unnamed) by kmta-mta-blue-….servers.clovesoftware.com with SMTP
Other sending headers (names only): X-Mailer-Info-Extra2, X-Mailer-Info, X-Mailer-Info-Extra, X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse
Sent just before and after
| Oct 29, 2026 5:15 AM | You can’t shame yourself into sleep (this email) | |
| Oct 25, 2026 3:01 PM | Why am I waking up drenched in sweat? | |
| Oct 23, 2026 2:01 PM | Why am I waking up drenched in sweat? | |
| Oct 22, 2026 12:46 PM | What’s really behind waking up at 3 a.m. | |
| Oct 22, 2026 5:11 AM | Is your wind-down routine keeping you awake? | |
| Oct 20, 2026 12:46 PM | What’s really behind waking up at 3 a.m. | |
| Oct 19, 2026 1:16 PM | Why insomnia keeps coming back (even when you do everything right) |
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 29, 2026.
