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What’s Actually Going In My Suitcase

What’s Actually Going In My Suitcase (Nutrition Edition)

Fika NutritionFriday, Aug 21, 2026 at 11:27 PM EasternActiveCampaign
Fika NutritionWhat’s Actually Going In My Suitcase
Subject
What’s Actually Going In My Suitcase
Preview text
What’s Actually Going In My Suitcase (Nutrition Edition)
From
zoefikanutrition@substack.com
Sent
Fri Aug 21, 2026, 11:27 PM ET
Size
83 KB
Images
15
Links
22, 9 of them buttons
Subject length
36 characters

Against Fika Nutrition's usual

Sent in the 11 PM hour, which holds 8% of its emails; 16% arrive in the 12 AM hour. The subject is 36 characters; its average is 39.

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From
@fika.nutrition Golden Nuggets <[email protected]>
Reply-To
@fika.nutrition Golden Nuggets <…@mg1.substack.com>
Subject
What’s Actually Going In My Suitcase
Date
Sat, 22 Aug 2026 03:27:00 +0000
Message-ID domain
mg-d0.substack.com
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mg-d0.substack.com
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dkim=pass (mg-d0.substack.com), dkim=pass (mailgun.org), spf=pass (mg-d0.substack.com), dmarc=pass (substack.com)
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substack

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  1. from mg-202-14.substack.com [161.38.202.14] by our receiving server with UTF8SMTPS
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Sent just before and after

Aug 31, 2026 2:53 AMAugust Newsletter...
Aug 26, 2026 3:40 PMWide Awake at 3:15am in Sardinia
Aug 23, 2026 8:51 PMAirport Food Doesn't Have to Be a Disaster
Aug 21, 2026 11:27 PMWhat’s Actually Going In My Suitcase (this email)
Aug 21, 2026 4:30 AMWelcome to “On the Road, Still On Track”
Aug 14, 2026 12:27 AMThe 3pm Crash Isn’t a Willpower Problem.
Aug 10, 2026 11:25 PMPart 2 of 2, why @nourishher.byfika is so close to home for us.

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