A day in the life on HMR π
Preview text: You might be surprised by how much food you can eat!

Use this example
- Subject
- A day in the life on HMR π
- Preview text
- You might be surprised by how much food you can eat!
- From
- hmrteam@
hmrprogram.com - Brand
- HMR
- ESP
- Klaviyo
- Sent
- Mon Nov 2, 2026, 4:11 PM ET
- Sent to
- healthysolutionsprogram.net
- Size
- 60 KB
- Images
- 11
- Links
- 10, 6 of them buttons
- Subject length
- 26 characters
Against HMR's usual
Sent in its busiest hour, 4 PM, which holds 20% of its emails. The subject is 26 characters; its average is 34.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- HMR <[email protected]>
- Reply-To
- [email protected]
- Subject
- A day in the life on HMR π
- Date
- Mon, 02 Nov 2026 21:11:05 +0000
- Message-ID domain
- klaviyomail.com
- Return-Path domain
- k3.hmrteam.hmrprogram.com
- DKIM signature
- d=shared.klaviyomail.com s=def1; d=hmrteam.hmrprogram.com s=mtd1
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- from (unnamed) by kmta-mta-blue-β¦.servers.clovesoftware.com with SMTP
Other sending headers (names only): X-Mailer-Info-Extra2, X-Mailer-Info, X-Mailer-Info-Extra, X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse
Sent just before and after
| Nov 7, 2026 4:15 PM | Phase 2 may be perfect for you | |
| Nov 5, 2026 4:20 PM | Phase 2 may be perfect for you | |
| Nov 5, 2026 10:20 AM | This Pumpkin Pie Ice Cream is TOO GOOD | |
| Nov 2, 2026 4:11 PM | A day in the life on HMR π (this email) | |
| Nov 1, 2026 4:09 PM | Why wait to feel great? | |
| Oct 28, 2026 6:45 PM | Did you see something you liked? | |
| Oct 27, 2026 6:59 PM | Craving something sweet or savory? |
More from HMR
All HMR emails"What I Eat in a Day on the HMR Plan"
Nov 8, 2026 10:14 AM
Phase 2 may be perfect for you
Nov 7, 2026 4:15 PM
Phase 2 may be perfect for you
Nov 5, 2026 4:20 PM
This Pumpkin Pie Ice Cream is TOO GOOD
Nov 5, 2026 10:20 AM
Nov 1, 2026 4:09 PM
Did you see something you liked?
Oct 28, 2026 6:45 PM
Craving something sweet or savory?
Oct 27, 2026 6:59 PM
Did you see something you liked?
Oct 27, 2026 8:11 AM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Nov 2, 2026.










