"What I Eat in a Day on the HMR Plan"
Preview text: Two members share their typical day

Using this email in an article? Credit: HMR email via They Sent It, with a link to this page. Full-size image
Use this example
- Subject
- "What I Eat in a Day on the HMR Plan"
- Preview text
- Two members share their typical day
- From
- hmrteam@
hmrprogram.com - Brand
- HMR
- ESP
- Klaviyo
- Sent
- Sun Nov 8, 2026, 10:14 AM ET
- Sent to
- healthysolutionsonline.net, healthysolutionsprogram.net, healthysolutionssystem.org, myhealthydietsolutions.net
- Size
- 91 KB
- Images
- 20
- Links
- 25, 8 of them buttons
- Subject length
- 37 characters
Against HMR's usual
Sent in the 10 AM hour, which holds 5% of its emails; 21% arrive in the 4 PM hour. The subject is 37 characters; its average is 34.
Sent just before and after
| Nov 9, 2026 4:17 PM | ⭐⭐⭐⭐⭐Real Reviews | |
| Nov 8, 2026 10:14 AM | "What I Eat in a Day on the HMR Plan" (this email) | |
| Nov 7, 2026 4:15 PM | Phase 2 may be perfect for you | |
| Nov 5, 2026 4:20 PM | Phase 2 may be perfect for you | |
| Nov 5, 2026 10:20 AM | This Pumpkin Pie Ice Cream is TOO GOOD | |
| Nov 2, 2026 4:11 PM | A day in the life on HMR 😋 | |
| Nov 1, 2026 4:09 PM | Why wait to feel great? |
More from HMR
All HMR emailsNov 9, 2026 4:17 PM
Phase 2 may be perfect for you
Nov 7, 2026 4:15 PM
Phase 2 may be perfect for you
Nov 5, 2026 4:20 PM
This Pumpkin Pie Ice Cream is TOO GOOD
Nov 5, 2026 10:20 AM
Nov 2, 2026 4:11 PM
Nov 1, 2026 4:09 PM
Did you see something you liked?
Oct 28, 2026 6:45 PM
Craving something sweet or savory?
Oct 27, 2026 6:59 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Nov 8, 2026.








