A "small binge" or just some extra food?

Preview text: When you eat more than you think you should, or eat until you’re too full, do you find…

Kathryn Hansen (Brain Over Binge)Wednesday, Aug 19, 2026 at 12:00 PM EasternDrip
Kathryn Hansen (Brain Over Binge)A "small binge" or just some extra food?
Subject
A "small binge" or just some extra food?
Preview text
When you eat more than you think you should, or eat until you’re too full, do you find…
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kathryn@brainoverbinge.com
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Kathryn Hansen (Brain Over Binge) <[email protected]>
Subject
A "small binge" or just some extra food?
Date
Wed, 19 Aug 2026 16:00:00 +0000 (UTC)
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drip.brainoverbinge.com
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Sent just before and after

Sep 9, 2026 4:13 PMYou're already doing things right!
Sep 1, 2026 10:23 PMSeptember Newsletter
Aug 26, 2026 12:00 PMSecond-guessing your food choices?
Aug 19, 2026 12:00 PMA "small binge" or just some extra food? (this email)
Aug 12, 2026 12:00 PMIt’s okay to “not know” in recovery
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