3-2-1 — Why bicarbonate can increase lactate
Preview text: What bicarbonate is really doing.

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- Subject
- 3-2-1 — Why bicarbonate can increase lactate
- Preview text
- What bicarbonate is really doing.
- From
- james@
nduranz.com - Brand
- Nduranz
- ESP
- Klaviyo
- Sent
- Fri Sep 18, 2026, 6:01 AM ET
- Sent to
- China (nduranz.cn), nduranz.com, France (nduranz.fr), United States (nduranz.us)
- Size
- 55 KB
- Images
- 9
- Links
- 11, 5 of them buttons
- Subject length
- 46 characters
Against Nduranz's usual
Sent in its busiest hour, 6 AM, which holds 81% of its emails. The subject is 46 characters; its average is 49.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- James from Nduranz <[email protected]>
- Subject
- 3-2-1 — Why bicarbonate can increase lactate
- Date
- Fri, 18 Sep 2026 10:01:08 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-56
- Return-Path domain
- email.nduranz.com
- DKIM signature
- d=nduranz.com s=kl2
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-57bkr with SMTP
- from (unnamed) by geopod-ismtpd-56 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Oct 9, 2026 6:00 AM | 3-2-1 — Is more carbohydrate always better? | |
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| Sep 25, 2026 6:00 AM | 3-2-1 — Can carbs work without swallowing them? | |
| Sep 18, 2026 6:01 AM | 3-2-1 — Why bicarbonate can increase lactate (this email) | |
| Sep 11, 2026 6:00 AM | 3-2-1 — Why Glycogen Matters More Than You Think | |
| Sep 4, 2026 6:00 AM | 3-2-1 — Do training zones actually matter? | |
| Aug 28, 2026 6:00 AM | 3-2-1 — Don’t waste the first 30 minutes |
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Same ESP and the closest weekly volume, sent on Sep 18, 2026.








