Athlean-X subject lines
173 subject lines averaging 37 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Jun 2, 2026 9:30 AM | Read this if your lifts haven't moved in months. | 48 | What's up guys... I was scrolling through comments on one of my videos and one stopped me… | Jun 2, 2026 9:30 AM · 48 characters. What's up guys... I was scrolling through comments on one of my videos and one stopped me… | |
| May 31, 2026 2:17 PM | Do These 5 Exercises Every Day Before It’s Too Late | 53 | Good news. They take less than 4 minutes to do. | May 31, 2026 2:17 PM · 53 characters. Good news. They take less than 4 minutes to do. | |
| May 31, 2026 6:00 AM | Your arms are 2/3 tricep. | 25 | And you're barely training them. | May 31, 2026 6:00 AM · 25 characters. And you're barely training them. | |
| May 30, 2026 9:30 AM | This isn't about supplements. Or sets. Or reps. | 47 | What's up guys... I was up at 3am the other morning. Couldn't sleep. Standing in my… | May 30, 2026 9:30 AM · 47 characters. What's up guys... I was up at 3am the other morning. Couldn't sleep. Standing in my… | |
| May 29, 2026 1:48 PM | The secret to flawless pull-ups inside... | 41 | What's up guys... Quick one today. Here's why most guys can't do pull-ups... It's not that… | May 29, 2026 1:48 PM · 41 characters. What's up guys... Quick one today. Here's why most guys can't do pull-ups... It's not that… | |
| May 28, 2026 3:00 PM | Sale end in 8 HOURS! | 20 | What's up guys... Quick one. 8 hours. That's what's left. At midnight tonight, ATHLEAN… | May 28, 2026 3:00 PM · 20 characters. What's up guys... Quick one. 8 hours. That's what's left. At midnight tonight, ATHLEAN… | |
| May 28, 2026 2:57 PM | The Workout Collab of a Lifetime! (GUESS WHO) | 45 | Training Arms in California... | May 28, 2026 2:57 PM · 45 characters. Training Arms in California... | |
| May 28, 2026 6:00 AM | Last day. Free APEX ends tonight. | 33 | $49.99 program. Free with any order. Gone at midnight. | May 28, 2026 6:00 AM · 33 characters. $49.99 program. Free with any order. Gone at midnight. | |
| May 27, 2026 10:15 AM | Re: Biggest savings week we've ever done. | 41 | I have three announcements today. Read all three. I'm serious... don't skim this one. Each… | May 27, 2026 10:15 AM · 41 characters. I have three announcements today. Read all three. I'm serious... don't skim this one. Each… | |
| May 26, 2026 1:11 PM | Ends Thursday: Unlock APEX Hybrid Training Protocol | 51 | What's up guys... I keep seeing the term "hybrid training" everywhere right now. On social… | May 26, 2026 1:11 PM · 51 characters. What's up guys... I keep seeing the term "hybrid training" everywhere right now. On social… | |
| May 25, 2026 2:17 PM | Limited Time: Get APEX Hybrid Training FREE | 43 | Become the ultimate hybrid athlete... | May 25, 2026 2:17 PM · 43 characters. Become the ultimate hybrid athlete... | |
| May 24, 2026 9:30 AM | The only supplement with 700+ studies. | 38 | STAY MOTIVATED. STAY CONNECTED. No longer want to receive these emails? Unsubscribe… | May 24, 2026 9:30 AM · 38 characters. STAY MOTIVATED. STAY CONNECTED. No longer want to receive these emails? Unsubscribe… | |
| May 23, 2026 9:30 AM | You're deadlifting wrong. | 25 | Fix it before your back does it for you. | May 23, 2026 9:30 AM · 25 characters. Fix it before your back does it for you. | |
| May 22, 2026 3:36 PM | Something big is coming on Monday... | 36 | I've been sitting on this for a while. Monday, I'm releasing a brand new 30-day hybrid… | May 22, 2026 3:36 PM · 36 characters. I've been sitting on this for a while. Monday, I'm releasing a brand new 30-day hybrid… | |
| May 21, 2026 6:45 PM | I Changed the Price Because I Refused to Change the Product | 59 | Please read | May 21, 2026 6:45 PM · 59 characters. Please read | |
| May 21, 2026 9:30 AM | Muscle and lean. Not one or the other. | 38 | Max Shred. 12 weeks. No muscle lost. | May 21, 2026 9:30 AM · 38 characters. Max Shred. 12 weeks. No muscle lost. | |
| May 20, 2026 9:12 AM | The exercise you should be doing every day. | 43 | What's up guys... If you've watched any of my videos you've probably heard me say this a… | May 20, 2026 9:12 AM · 43 characters. What's up guys... If you've watched any of my videos you've probably heard me say this a… | |
| May 19, 2026 9:12 AM | Your ab routine is upside down. | 31 | What's up guys... I watch guys train abs at the end of their workout and it's always the… | May 19, 2026 9:12 AM · 31 characters. What's up guys... I watch guys train abs at the end of their workout and it's always the… | |
| May 18, 2026 1:02 PM | Say Goodbye to Those Stubborn Knots! (SHOULDER BLADES) | 54 | Most people take the wrong approach here... | May 18, 2026 1:02 PM · 54 characters. Most people take the wrong approach here... | |
| May 18, 2026 12:01 PM | You skipped legs again didn't you. | 34 | What's up guys... Here's the thing about leg training that nobody wants to hear... It's… | May 18, 2026 12:01 PM · 34 characters. What's up guys... Here's the thing about leg training that nobody wants to hear... It's… | |
| May 17, 2026 10:45 AM | 90 days. No guessing. | 21 | AX-1 builds the complete athlete. | May 17, 2026 10:45 AM · 21 characters. AX-1 builds the complete athlete. | |
| May 16, 2026 9:30 AM | Open this to widen your back... | 31 | The V-taper exercises that work. | May 16, 2026 9:30 AM · 31 characters. The V-taper exercises that work. | |
| May 15, 2026 10:00 AM | The set that almost ended my career. | 36 | What's up guys... I'm going to tell you about the dumbest thing I ever did in a gym. It… | May 15, 2026 10:00 AM · 36 characters. What's up guys... I'm going to tell you about the dumbest thing I ever did in a gym. It… | |
| May 14, 2026 5:31 PM | 30g per scoop. 14 flavors. Done. | 32 | The protein that doesn't cut corners. | May 14, 2026 5:31 PM · 32 characters. The protein that doesn't cut corners. | |
| May 13, 2026 12:15 PM | Your shoulders are a ticking clock. | 35 | This takes 5 minutes. Do it. | May 13, 2026 12:15 PM · 35 characters. This takes 5 minutes. Do it. | |
| May 12, 2026 8:15 AM | You're resting wrong between sets. | 34 | What's up guys... I got a DM yesterday that said "how long should I rest between sets?… | May 12, 2026 8:15 AM · 34 characters. What's up guys... I got a DM yesterday that said "how long should I rest between sets?… | |
| May 11, 2026 1:09 PM | I Screwed Up MAJORLY... | 23 | This is worse than you even thought... | May 11, 2026 1:09 PM · 23 characters. This is worse than you even thought... | |
| May 11, 2026 11:57 AM | X-CITE. Clinically dosed. No crash. | 35 | Pre-workout that's just different... | May 11, 2026 11:57 AM · 35 characters. Pre-workout that's just different... | |
| May 10, 2026 1:55 PM | The WORST Cardio Mistakes for Fat Loss (THESE ARE BRUTAL) | 57 | This is worse than you even thought... | May 10, 2026 1:55 PM · 57 characters. This is worse than you even thought... | |
| May 10, 2026 11:57 AM | You're not training for size. You're just training. | 51 | MAX Size. 12 weeks. Built to grow. | May 10, 2026 11:57 AM · 51 characters. MAX Size. 12 weeks. Built to grow. | |
| May 9, 2026 11:57 AM | Do you actually know your max? | 30 | Find out in 10 seconds. | May 9, 2026 11:57 AM · 30 characters. Find out in 10 seconds. | |
| May 8, 2026 12:15 PM | The thing nobody teaches you in the gym. | 40 | What's up guys... I was watching my boys shoot hoops in the driveway the other day. One of… | May 8, 2026 12:15 PM · 40 characters. What's up guys... I was watching my boys shoot hoops in the driveway the other day. One of… | |
| May 7, 2026 11:57 AM | Your warm-up has more energy than you. | 38 | Three fixes you haven't tried. | May 7, 2026 11:57 AM · 38 characters. Three fixes you haven't tried. | |
| May 6, 2026 11:15 AM | The week that makes all the other weeks work. | 45 | What's up guys... I got a DM a few months ago that said "Jeff I haven't taken a rest week… | May 6, 2026 11:15 AM · 45 characters. What's up guys... I got a DM a few months ago that said "Jeff I haven't taken a rest week… | |
| May 5, 2026 10:45 AM | Your shoulders are lying to you. | 32 | What's up guys... I need to talk about shoulders for a second. Most guys train shoulders… | May 5, 2026 10:45 AM · 32 characters. What's up guys... I need to talk about shoulders for a second. Most guys train shoulders… | |
| May 3, 2026 11:15 AM | Bye Bye Love Handles (5 STEP FIX FOR FREE) | 42 | These 5 simple steps work every single time... | May 3, 2026 11:15 AM · 42 characters. These 5 simple steps work every single time... | |
| May 3, 2026 9:15 AM | The program for guys who actually show up. | 42 | Total Beaxst. 12 weeks. 3 levels. Built to grow. | May 3, 2026 9:15 AM · 42 characters. Total Beaxst. 12 weeks. 3 levels. Built to grow. | |
| May 2, 2026 1:30 PM | Burning more than you think? Or less? | 37 | TDEE is the number that makes nutrition work. | May 2, 2026 1:30 PM · 37 characters. TDEE is the number that makes nutrition work. | |
| May 1, 2026 7:45 AM | You don't need 2 hours in the gym. | 34 | What's up guys... My boys asked me the other day why I'm "always at the gym." I told them… | May 1, 2026 7:45 AM · 34 characters. What's up guys... My boys asked me the other day why I'm "always at the gym." I told them… | |
| Apr 30, 2026 11:30 AM | The 30-day home plan. Written out for you. | 42 | Every workout. Every day. No gym required. | Apr 30, 2026 11:30 AM · 42 characters. Every workout. Every day. No gym required. | |
| Apr 29, 2026 11:00 AM | Not sore anymore? Read this. | 28 | What's up guys... Got a DM the other day from a guy who said he hasn't been sore after… | Apr 29, 2026 11:00 AM · 28 characters. What's up guys... Got a DM the other day from a guy who said he hasn't been sore after… | |
| Apr 28, 2026 6:15 PM | FINAL HOURS: Get FleX Factor For FREE! | 38 | $99 value yours on any order $75+... | Apr 28, 2026 6:15 PM · 38 characters. $99 value yours on any order $75+... | |
| Apr 28, 2026 6:45 AM | Free FleX Factor 90-Day Meal Plan ENDS TONIGHT! | 47 | Hey guys... Jesse. Last one. I promise. The free Flex Factor Meal Plan goes away after… | Apr 28, 2026 6:45 AM · 47 characters. Hey guys... Jesse. Last one. I promise. The free Flex Factor Meal Plan goes away after… | |
| Apr 27, 2026 1:17 PM | We just changed the deal... (only until tomorrow) | 49 | Hey guys... Jesse here. Quick update because something big changed over the weekend. You… | Apr 27, 2026 1:17 PM · 49 characters. Hey guys... Jesse here. Quick update because something big changed over the weekend. You… | |
| Apr 26, 2026 1:53 PM | How to Fix ANY Diet in 10 Days (Eating Becomes Easy) | 52 | This is the best way to approach your eating if you want permanent results | Apr 26, 2026 1:53 PM · 52 characters. This is the best way to approach your eating if you want permanent results | |
| Apr 25, 2026 8:45 AM | Don't tell Jeff I sent this... | 30 | Hey guys... it's Jesse. You know, the guy Jeff makes do all the exercises wrong on camera… | Apr 25, 2026 8:45 AM · 30 characters. Hey guys... it's Jesse. You know, the guy Jeff makes do all the exercises wrong on camera… | |
| Apr 24, 2026 1:24 PM | LIMITED TIME: Get FleX Factor For FREE! | 39 | $99 value yours on any order $75+... | Apr 24, 2026 1:24 PM · 39 characters. $99 value yours on any order $75+... | |
| Apr 24, 2026 8:45 AM | The belly fat conversation nobody wants to have... | 50 | What's up guys... I want to talk about something that comes up in our inbox constantly… | Apr 24, 2026 8:45 AM · 50 characters. What's up guys... I want to talk about something that comes up in our inbox constantly… | |
| Apr 23, 2026 11:00 AM | You're probably guessing your calories. | 39 | Stop guessing. Take 60 seconds. | Apr 23, 2026 11:00 AM · 39 characters. Stop guessing. Take 60 seconds. | |
| Apr 22, 2026 9:30 AM | The 3 form cues I give every client. | 36 | No matter the exercise. | Apr 22, 2026 9:30 AM · 36 characters. No matter the exercise. |
Based on 173 emails received from Mar 21 to Nov 4, 2026. Times in US Eastern. How we collect