Try this before your next hard thing

Preview text: Try this before your next hard thing A 5-minute breathing practice backed by Stanford…

Monday, Nov 9, 2026 at 10:20 AM EasternMailchimp

Betina Gozo ShimonekTry this before your next hard thing

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Subject: Try this before your next hard thing
Preview text: Try this before your next hard thing A 5-minute breathing practice backed by Stanford…
From: hi@betinagozo.tv
Brand: Betina Gozo Shimonek
ESP: Mailchimp
Sent: Mon Nov 9, 2026, 10:20 AM ET
Sent to: betinagozo.com, betinagozo.tv
Size: 76 KB
Images: 16
Links: 19, 4 of them buttons
Subject length: 36 characters

Against Betina Gozo Shimonek's usual

Sent in the 10 AM hour, which holds 7% of its emails; 84% arrive in the 11 AM hour. The subject is 36 characters; its average is 42.

	Nov 9, 2026 10:20 AM	Try this before your next hard thing (this email)
	Nov 5, 2026 10:19 AM	What gratitude has to do with your workouts (more than you'd think)
	Nov 2, 2026 10:19 AM	The if-then trick I use when life gets loud
	Oct 29, 2026 11:18 AM	The 1-minute workouts hiding in your day
	Oct 26, 2026 11:18 AM	Notes from the 3am feed
	Oct 22, 2026 11:17 AM	The smallest version of this still works
	Oct 19, 2026 11:17 AM	Meeting myself right where I'm at (hint, it's the couch, with a baby)