Dr. Melissa Sonners subject lines
43 subject lines averaging 47 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Nov 3, 2026 1:44 PM | Two Minutes to Turn Down the Holiday Noise | 42 | Hey , The holidays are just around the corner. And while there's so much to look forward… | Nov 3, 2026 1:44 PM · 42 characters. Hey , The holidays are just around the corner. And while there's so much to look forward… | |
| Oct 20, 2026 12:03 PM | Two Minutes to Change Your Bad Mood | 35 | Hey , Ever notice how a bad mood can follow you from one part of your day into the next?… | Oct 20, 2026 12:03 PM · 35 characters. Hey , Ever notice how a bad mood can follow you from one part of your day into the next?… | |
| Oct 6, 2026 12:00 PM | Two Minutes to Feel Less Mentally Fried | 39 | Today’s Two-Minute Reset Hi , Have you ever closed your laptop to take a break… only to… | Oct 6, 2026 12:00 PM · 39 characters. Today’s Two-Minute Reset Hi , Have you ever closed your laptop to take a break… only to… | |
| Sep 22, 2026 12:00 PM | Two Minutes to Quiet The Noise | 30 | Today’s Two-Minute Reset Hi , Does your brain ever feel like it has 37 tabs open at once?… | Sep 22, 2026 12:00 PM · 30 characters. Today’s Two-Minute Reset Hi , Does your brain ever feel like it has 37 tabs open at once?… | |
| Sep 8, 2026 12:00 PM | Two Minutes To Make Everything Feel Less Urgent | 47 | Today’s Two-Minute Reset Hi , Have you ever noticed how quickly you go into fix-it mode?… | Sep 8, 2026 12:00 PM · 47 characters. Today’s Two-Minute Reset Hi , Have you ever noticed how quickly you go into fix-it mode?… | |
| Sep 5, 2026 12:00 PM | Still waiting for life to calm down? | 36 | You don't need to wait. You only need two minutes | Sep 5, 2026 12:00 PM · 36 characters. You don't need to wait. You only need two minutes | |
| Sep 3, 2026 12:00 PM | Free support for the days that feel like a lot | 46 | Hey 💖 Some days, it feels like your brain is carrying everything. The work deadlines. The… | Sep 3, 2026 12:00 PM · 46 characters. Hey 💖 Some days, it feels like your brain is carrying everything. The work deadlines. The… | |
| Aug 25, 2026 11:57 AM | Two Minutes to Break the Overthinking Loop | 42 | Today’s Two-Minute Reset Hi , Have you ever noticed how one thought can turn into ten… | Aug 25, 2026 11:57 AM · 42 characters. Today’s Two-Minute Reset Hi , Have you ever noticed how one thought can turn into ten… | |
| Aug 21, 2026 12:05 PM | When “I’m fine” finally stops working | 37 | Simple practices for those moments | Aug 21, 2026 12:05 PM · 37 characters. Simple practices for those moments | |
| Aug 11, 2026 12:01 PM | Two Minutes to Come Down From a Busy Day | 40 | For the women who are exhausted but still mentally “on” | Aug 11, 2026 12:01 PM · 40 characters. For the women who are exhausted but still mentally “on” | |
| Aug 6, 2026 12:01 PM | You finally sat down. So why can’t you relax? | 46 | For the woman whose mind never fully clocks out | Aug 6, 2026 12:01 PM · 46 characters. For the woman whose mind never fully clocks out | |
| Jul 28, 2026 12:01 PM | When your brain won’t slow down, try this | 41 | Today’s Two-Minute Reset Hi , Today’s Two-Minute Tuesday looks a little different. Instead… | Jul 28, 2026 12:01 PM · 41 characters. Today’s Two-Minute Reset Hi , Today’s Two-Minute Tuesday looks a little different. Instead… | |
| Jul 14, 2026 12:01 PM | Two Minutes to Feel Less Overwhelmed Without Doing More | 55 | Today’s Two-Minute Reset Hi , Does it feel like everything needs your attention at the… | Jul 14, 2026 12:01 PM · 55 characters. Today’s Two-Minute Reset Hi , Does it feel like everything needs your attention at the… | |
| Jul 8, 2026 12:01 PM | "I found myself having so many 'oh wow, that’s me!' moments while reading" | 74 | “The Connection Code is a must-read for all of us who are trying hard to be everything for… | Jul 8, 2026 12:01 PM · 74 characters. “The Connection Code is a must-read for all of us who are trying hard to be everything for… | |
| Jun 30, 2026 12:01 PM | Two Minutes to Stop Saying Yes When It Feels Like a No | 54 | Today’s Two-Minute Reset Hi , Have you ever noticed how quickly you say yes to people… | Jun 30, 2026 12:01 PM · 54 characters. Today’s Two-Minute Reset Hi , Have you ever noticed how quickly you say yes to people… | |
| Jun 25, 2026 10:50 AM | The Breakdown I Never Saw Coming | 32 | Episode 116 with Dr. Melissa Sonners & Mindy Pelz | Jun 25, 2026 10:50 AM · 32 characters. Episode 116 with Dr. Melissa Sonners & Mindy Pelz | |
| Jun 16, 2026 12:01 PM | Two Minutes to Stop Living on Alert | 35 | Today’s Two-Minute Reset Hi , Have you ever noticed how often you move through your day… | Jun 16, 2026 12:01 PM · 35 characters. Today’s Two-Minute Reset Hi , Have you ever noticed how often you move through your day… | |
| Jun 11, 2026 11:14 AM | Release Stored Stress, Reconnect to Your Body & Become Your Own Healer | 70 | Episode 115 with Dr. Melissa Sonners & Michael Holland | Jun 11, 2026 11:14 AM · 70 characters. Episode 115 with Dr. Melissa Sonners & Michael Holland | |
| Jun 2, 2026 12:09 PM | Two Minutes to Stop Carrying Stress Into Everything | 51 | Today’s Two-Minute Reset Hi , Have you ever noticed how easy it is to carry the energy… | Jun 2, 2026 12:09 PM · 51 characters. Today’s Two-Minute Reset Hi , Have you ever noticed how easy it is to carry the energy… | |
| May 29, 2026 12:34 PM | Overwhelmed, Overstimulated, Exhausted? Join My FREE Community | 62 | Hey 💖 If you’ve been feeling mentally exhausted, overstimulated, emotionally reactive, or… | May 29, 2026 12:34 PM · 62 characters. Hey 💖 If you’ve been feeling mentally exhausted, overstimulated, emotionally reactive, or… | |
| May 28, 2026 10:22 AM | Stress Is Not the Problem. CHRONIC Stress Is | 44 | Episode 114 with Dr. Melissa Sonners & - Salim Najjar | May 28, 2026 10:22 AM · 44 characters. Episode 114 with Dr. Melissa Sonners & - Salim Najjar | |
| May 26, 2026 12:04 PM | LAST CALL: FREE Masterclass for Overwhelmed & Overstimulated Women ✨ | 68 | RSVP now | May 26, 2026 12:04 PM · 68 characters. RSVP now | |
| May 21, 2026 12:01 PM | FREE! Masterclass For Women Who Feel Overstimulated & Running On Empty 💖 | 72 | RSVP now | May 21, 2026 12:01 PM · 72 characters. RSVP now | |
| May 19, 2026 12:01 PM | Two Minutes to Slow Down for Women Who Carry Everything 💖 | 57 | Today’s Two-Minute Reset Hi , Most women don’t realize how fast they’re moving until their… | May 19, 2026 12:01 PM · 57 characters. Today’s Two-Minute Reset Hi , Most women don’t realize how fast they’re moving until their… | |
| May 15, 2026 10:16 AM | Hormones, HRT & Perimenopause: What Women Actually Need to Know | 63 | Episode 113 with Dr. Melissa Sonners & Dr. Amy Killen | May 15, 2026 10:16 AM · 63 characters. Episode 113 with Dr. Melissa Sonners & Dr. Amy Killen | |
| May 13, 2026 12:02 PM | Why Do So Many Women Feel Lost Right Now? | 41 | Hey 💖 “I’ve got it all. Why don’t I feel fulfilled?” That sentence is actually one of the… | May 13, 2026 12:02 PM · 41 characters. Hey 💖 “I’ve got it all. Why don’t I feel fulfilled?” That sentence is actually one of the… | |
| May 8, 2026 12:02 PM | Win Amazing Goodies From My Favorite Brands! ✨ | 47 | Giveaway EXTENDED! | May 8, 2026 12:02 PM · 47 characters. Giveaway EXTENDED! | |
| May 6, 2026 12:02 PM | A Mother’s Day Gift They’ll Actually Feel 💖 | 43 | Hey love 💖 A few weeks ago, I was on a coaching call with a woman who, from the outside… | May 6, 2026 12:02 PM · 43 characters. Hey love 💖 A few weeks ago, I was on a coaching call with a woman who, from the outside… | |
| May 5, 2026 12:02 PM | Two Minutes to Stop Feeling Like Everything Is Urgent | 53 | Today’s Two-Minute Reset Hi , Have you ever noticed how the second you finish one thing…… | May 5, 2026 12:02 PM · 53 characters. Today’s Two-Minute Reset Hi , Have you ever noticed how the second you finish one thing…… | |
| Apr 30, 2026 10:58 AM | Why You Can’t Sleep or Focus (Even When You’re Doing Everything Right) | 70 | Episode 112 with Dr. Melissa Sonners & Caroline Alan | Apr 30, 2026 10:58 AM · 70 characters. Episode 112 with Dr. Melissa Sonners & Caroline Alan | |
| Apr 29, 2026 2:02 PM | VIP Goodie Bag Giveaway ✨ | 25 | ✨ WIN A Connection Code VIP Goodie Bag!!! ✨ Guests at the launch of The Connection Code… | Apr 29, 2026 2:02 PM · 25 characters. ✨ WIN A Connection Code VIP Goodie Bag!!! ✨ Guests at the launch of The Connection Code… | |
| Apr 24, 2026 12:02 PM | Win A VIP Goodie Bag From My Book Launch 💖 | 42 | Last week, guests at the launch of my book The Connection Code were treated to some… | Apr 24, 2026 12:02 PM · 42 characters. Last week, guests at the launch of my book The Connection Code were treated to some… | |
| Apr 23, 2026 11:10 AM | Train Your Nervous System to Handle Stress Better | 49 | Episode 111 with Dr. Melissa Sonners & Dr. Ingrid Yang | Apr 23, 2026 11:10 AM · 49 characters. Episode 111 with Dr. Melissa Sonners & Dr. Ingrid Yang | |
| Apr 21, 2026 12:02 PM | Two Minutes to Reset Your Overwhelmed Mind | 42 | Today’s Two-Minute Reset Hi , Have you ever had a moment where your mind suddenly feels… | Apr 21, 2026 12:02 PM · 42 characters. Today’s Two-Minute Reset Hi , Have you ever had a moment where your mind suddenly feels… | |
| Apr 16, 2026 10:51 AM | This Is Why Your Free Time Isn't Recharging You | 47 | Episode 110 with Dr. Melissa Sonners | Apr 16, 2026 10:51 AM · 47 characters. Episode 110 with Dr. Melissa Sonners | |
| Apr 10, 2026 12:02 PM | I almost didn't send this | 25 | Something happened this week... | Apr 10, 2026 12:02 PM · 25 characters. Something happened this week... | |
| Apr 9, 2026 12:21 PM | I Ditched The Protocols And Felt Better In 3 Days With THIS | 59 | Episode 109 with Carrie Bennett | Apr 9, 2026 12:21 PM · 59 characters. Episode 109 with Carrie Bennett | |
| Apr 7, 2026 12:02 PM | Two Minutes to Shift Before You Snap | 36 | Today’s Two-Minute Reset Hi love, Have you ever noticed how quickly you can go from… | Apr 7, 2026 12:02 PM · 36 characters. Today’s Two-Minute Reset Hi love, Have you ever noticed how quickly you can go from… | |
| Apr 2, 2026 11:24 AM | Physically Present, Mentally Gone? Let's Fix It | 47 | Episode 108 with Dr. Melissa Sonners | Apr 2, 2026 11:24 AM · 47 characters. Episode 108 with Dr. Melissa Sonners | |
| Mar 30, 2026 12:03 PM | Come Connect With Me (Tour Dates Inside) 💖 | 42 | Important info here 💖 | Mar 30, 2026 12:03 PM · 42 characters. Important info here 💖 | |
| Mar 26, 2026 11:02 AM | How to Get Out of Your Head and Stop the Stress Loop | 52 | Episode 107 with Dr. Melissa Sonners | Mar 26, 2026 11:02 AM · 52 characters. Episode 107 with Dr. Melissa Sonners | |
| Mar 24, 2026 12:02 PM | Two Minutes to Slow Your Mental Noise | 37 | Important info here 💖 | Mar 24, 2026 12:02 PM · 37 characters. Important info here 💖 | |
| Mar 19, 2026 11:03 AM | How to Start Your Day Calm, Clear, & Focused (5-Minute Reset) | 61 | Episode 106 with Dr. Melissa Sonners | Mar 19, 2026 11:03 AM · 61 characters. Episode 106 with Dr. Melissa Sonners |
Based on 43 emails received from Mar 19 to Nov 3, 2026. Times in US Eastern. How we collect