Flexibility always wins.
Preview text: Flexibility always wins. Unhinged, but stick with me.

Using this email in an article? Credit: Fika Nutrition email via They Sent It, with a link to this page. Full-size image
- Subject
- Flexibility always wins.
- Preview text
- Flexibility always wins. Unhinged, but stick with me.
- From
- zoefikanutrition@
substack.com - Brand
- Fika Nutrition
- Sent
- Thu Sep 24, 2026, 12:21 AM ET
- Size
- 79 KB
- Images
- 16
- Links
- 20, 9 of them buttons
- Subject length
- 24 characters
Against Fika Nutrition's usual
Sent in its busiest hour, 12 AM, which holds 17% of its emails. The subject is 24 characters; its average is 40.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- @fika.nutrition Golden Nuggets <[email protected]>
- Reply-To
- @fika.nutrition Golden Nuggets <…@mg1.substack.com>
- Subject
- Why You Need To Become The Buoy
- Date
- Thu, 24 Sep 2026 04:21:03 +0000
- Message-ID domain
- mg2.substack.com
- Return-Path domain
- mg2.substack.com
- DKIM signature
- d=mg2.substack.com s=mailo; d=mailgun.org s=mg
- Authentication
- dkim=pass (mg2.substack.com), dkim=pass (mailgun.org), spf=pass (mg2.substack.com), dmarc=pass (substack.com)
- List-Unsubscribe
- Present, one-click
- Feedback-ID sender
- substack
Servers it passed through, newest first
- from v5171.….use4.send.mailgun.net [143.55.229.171] by our receiving server with UTF8SMTPS
- by … with HTTP
Other sending headers (names only): X-Mailgun-Sid, X-Mailgun-Sending-Ip, X-Mailgun-Tag, X-Mailgun-Track-Clicks, X-Mailgun-Variables
Sent just before and after
| Sep 30, 2026 4:30 PM | 6 week challenge rego - now open! | |
| Sep 30, 2026 1:51 AM | September Newsletter... (so many NEW things!!!) | |
| Sep 28, 2026 3:40 AM | I need to get something off my chest | |
| Sep 24, 2026 12:21 AM | Flexibility always wins. (this email) | |
| Sep 19, 2026 4:46 PM | What's Included in Online Nutrition Coaching? | |
| Sep 12, 2026 3:59 AM | The Bit Where It Actually Clicks | |
| Sep 8, 2026 3:31 AM | 12 months, & I’m finally ready to let you in. |
More from Fika Nutrition
All Fika Nutrition emailsOct 29, 2026 3:09 AM
So… have we made dinner easier yet? 🍽️
Oct 25, 2026 4:19 PM
You Need to Want It More Than Your Coach
Oct 22, 2026 3:16 AM
Welcome to the Golden Nuggets 🎉
Oct 18, 2026 4:04 PM
Oct 18, 2026 4:04 PM
For the women who were told everything's 'fine'
Oct 15, 2026 3:52 AM
My Sunday Reset (Laptop Closed, Watch Off)
Oct 10, 2026 7:32 PM
Oct 9, 2026 7:46 PM







