Flexibility always wins.

Preview text: Flexibility always wins. Unhinged, but stick with me.

Fika NutritionThursday, Sep 24, 2026 at 12:21 AM EasternActiveCampaign
Fika NutritionFlexibility always wins.
Subject
Flexibility always wins.
Preview text
Flexibility always wins. Unhinged, but stick with me.
From
zoefikanutrition@substack.com
Sent
Thu Sep 24, 2026, 12:21 AM ET
Size
79 KB
Images
16
Links
20, 9 of them buttons
Subject length
24 characters

Against Fika Nutrition's usual

Sent in its busiest hour, 12 AM, which holds 17% of its emails. The subject is 24 characters; its average is 40.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From
@fika.nutrition Golden Nuggets <[email protected]>
Reply-To
@fika.nutrition Golden Nuggets <…@mg1.substack.com>
Subject
Why You Need To Become The Buoy
Date
Thu, 24 Sep 2026 04:21:03 +0000
Message-ID domain
mg2.substack.com
Return-Path domain
mg2.substack.com
DKIM signature
d=mg2.substack.com s=mailo; d=mailgun.org s=mg
Authentication
dkim=pass (mg2.substack.com), dkim=pass (mailgun.org), spf=pass (mg2.substack.com), dmarc=pass (substack.com)
List-Unsubscribe
Present, one-click
Feedback-ID sender
substack

Servers it passed through, newest first

  1. from v5171.….use4.send.mailgun.net [143.55.229.171] by our receiving server with UTF8SMTPS
  2. by … with HTTP

Other sending headers (names only): X-Mailgun-Sid, X-Mailgun-Sending-Ip, X-Mailgun-Tag, X-Mailgun-Track-Clicks, X-Mailgun-Variables

Report this email

Sent just before and after

Sep 30, 2026 4:30 PM6 week challenge rego - now open!
Sep 30, 2026 1:51 AMSeptember Newsletter... (so many NEW things!!!)
Sep 28, 2026 3:40 AMI need to get something off my chest
Sep 24, 2026 12:21 AMFlexibility always wins. (this email)
Sep 19, 2026 4:46 PMWhat's Included in Online Nutrition Coaching?
Sep 12, 2026 3:59 AMThe Bit Where It Actually Clicks
Sep 8, 2026 3:31 AM12 months, & I’m finally ready to let you in.

More from Fika Nutrition

All Fika Nutrition emails

Get the Black Friday insights

We're collecting every Black Friday email from more than 50,000 brands as it lands. Get what we find: who starts first, the biggest discounts, and the subject lines that stand out.

Free. You'll get a confirmation email first, and you can unsubscribe anytime.