What's Included in Online Nutrition Coaching?
Preview text: What's Included in Online Nutrition Coaching? from assessments to meal plans to ongoing…

Use this example
- Subject
- What's Included in Online Nutrition Coaching?
- Preview text
- What's Included in Online Nutrition Coaching? from assessments to meal plans to ongoing…
- From
- zoefikanutrition@
substack.com - Brand
- Fika Nutrition
- Sent
- Sat Sep 19, 2026, 4:46 PM ET
- Size
- 79 KB
- Images
- 15
- Links
- 20, 9 of them buttons
- Subject length
- 45 characters
Against Fika Nutrition's usual
Sent in the 4 PM hour, which holds 11% of its emails; 16% arrive in the 12 AM hour. The subject is 45 characters; its average is 39.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- @fika.nutrition Golden Nuggets <[email protected]>
- Reply-To
- @fika.nutrition Golden Nuggets <…@mg1.substack.com>
- Subject
- What's Included in Online Nutrition Coaching?
- Date
- Sat, 19 Sep 2026 20:46:10 +0000
- Message-ID domain
- mg-d1.substack.com
- Return-Path domain
- mg-d1.substack.com
- DKIM signature
- d=mg-d1.substack.com s=k1; d=mailgun.org s=mg
- Authentication
- dkim=pass (mg-d1.substack.com), dkim=pass (mailgun.org), spf=pass (mg-d1.substack.com), dmarc=pass (substack.com)
- List-Unsubscribe
- Present, one-click
- Feedback-ID sender
- substack
Servers it passed through, newest first
- from v526.….use4.send.mailgun.net [159.112.244.26] by our receiving server with UTF8SMTPS
- by … with HTTP
Other sending headers (names only): X-Mailgun-Sid, X-Mailgun-Sending-Ip, X-Mailgun-Batch-Id, X-Mailgun-Tag, X-Mailgun-Track-Clicks, X-Mailgun-Variables
Sent just before and after
| Sep 30, 2026 1:51 AM | September Newsletter... (so many NEW things!!!) | |
| Sep 28, 2026 3:40 AM | I need to get something off my chest | |
| Sep 24, 2026 12:21 AM | Flexibility always wins. | |
| Sep 19, 2026 4:46 PM | What's Included in Online Nutrition Coaching? (this email) | |
| Sep 12, 2026 3:59 AM | The Bit Where It Actually Clicks | |
| Sep 8, 2026 3:31 AM | 12 months, & I’m finally ready to let you in. | |
| Sep 4, 2026 3:56 AM | Eating Out Without Overthinking It |
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