Doing more training is better, to an extent.

Preview text: How much is enough? Part 1: what "volume" really means Training Volume: How Much Is…

Tuesday, Oct 27, 2026 at 8:29 PM EasternMailchimp

JPS Health & FitnessDoing more training is better, to an extent.

Fit to screenFull size

Using this email in an article? Credit: JPS Health & Fitness email via They Sent It, with a link to this page. Full-size image

Use this example

Subject: Doing more training is better, to an extent.
Preview text: How much is enough? Part 1: what "volume" really means Training Volume: How Much Is…
From: hello@jpshealthandfitness.com.au
Brand: JPS Health & Fitness
ESP: Mailchimp
Sent: Tue Oct 27, 2026, 8:29 PM ET
Sent to: jpshealthandfitness.com, Australia (jpshealthandfitness.com.au)
Size: 31 KB
Images: 3
Links: 3, 1 of them buttons
Subject length: 44 characters

Against JPS Health & Fitness's usual

Sent in the 8 PM hour, which holds 11% of its emails; 16% arrive in the 7 PM hour. The subject is 44 characters; its average is 42.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype

	Nov 3, 2026 11:30 PM	What is the "cost" of doing more training?
	Nov 3, 2026 7:29 PM	How much is enough? Part 2: what extra sets really cost
	Nov 3, 2026 3:55 PM	Welcome! Free Gift Inside.
	Oct 27, 2026 8:29 PM	Doing more training is better, to an extent. (this email)
	Oct 27, 2026 8:29 PM	How much is enough? Part 1: what “volume” really means
	Oct 21, 2026 6:09 PM	Welcome! Free Gift Inside.
	Oct 14, 2026 11:49 PM	The new science of training to failure