Welcome! Free Gift Inside.
Preview text: How Do You Actually Build Discipline? How Do You Actually Build Discipline? Martin Refalo…
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- Subject
- Welcome! Free Gift Inside.
- Preview text
- How Do You Actually Build Discipline? How Do You Actually Build Discipline? Martin Refalo…
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- hello@
jpshealthandfitness.com.au - Brand
- JPS Health & Fitness
- ESP
- Mailchimp
- Sent
- Wed Oct 21, 2026, 6:09 PM ET
- Sent to
- Australia (jpshealthandfitness.com.au)
- Size
- 29 KB
- Images
- 5
- Links
- 5, 2 of them buttons
- Subject length
- 26 characters
Against JPS Health & Fitness's usual
Sent in the 6 PM hour, which holds 5% of its emails; 16% arrive in the 7 PM hour. The subject is 26 characters; its average is 42.
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- From
- JPS Health & Fitness <[email protected]>
- Reply-To
- JPS Health & Fitness <[email protected]>
- Subject
- Welcome! Free Gift Inside.
- Date
- Wed, 21 Oct 2026 22:09:35 +0000
- Message-ID domain
- mail213.suw12.mcsv.net
- Return-Path domain
- mail213.suw12.mcsv.net
- DKIM signature
- d=gmail.mcsv.net s=k2; d=jpshealthandfitness.com.au s=k3
- Authentication
- dkim=pass (gmail.mcsv.net), dkim=pass (jpshealthandfitness.com.au), spf=pass (mail213.suw12.mcsv.net), dmarc=pass (jpshealthandfitness.com.au)
- List-Unsubscribe
- Present, one-click
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- Mailchimp Mailer
- Feedback-ID sender
- mc
Servers it passed through, newest first
- from mail213.suw12.mcsv.net [198.2.190.213] by our receiving server with ESMTPS
- from localhost [127.0.0.1] by mail213.suw12.mcsv.net with ESMTP
Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype
Sent just before and after
| Nov 3, 2026 3:55 PM | Welcome! Free Gift Inside. | |
| Oct 27, 2026 8:29 PM | Doing more training is better, to an extent. | |
| Oct 27, 2026 8:29 PM | How much is enough? Part 1: what “volume” really means | |
| Oct 21, 2026 6:09 PM | Welcome! Free Gift Inside. (this email) | |
| Oct 14, 2026 11:49 PM | The new science of training to failure | |
| Oct 10, 2026 4:06 AM | Welcome! Free Gift Inside. | |
| Sep 30, 2026 6:30 AM | How to Protect Your Muscle During Weight Loss |
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All JPS Health & Fitness emailsHow to dial in your training volume for best results.
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What is the "cost" of doing more training?
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Nov 3, 2026 3:55 PM
Doing more training is better, to an extent.
Oct 27, 2026 8:29 PM
How much is enough? Part 1: what “volume” really means
Oct 27, 2026 8:29 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 21, 2026.
