What is the "cost" of doing more training?
Preview text: How much is enough? Part 2: what extra sets really cost What Extra Sets Really Cost. Hey…
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- Subject
- What is the "cost" of doing more training?
- Preview text
- How much is enough? Part 2: what extra sets really cost What Extra Sets Really Cost. Hey…
- From
- hello@
jpshealthandfitness.com.au - Brand
- JPS Health & Fitness
- ESP
- Mailchimp
- Sent
- Tue Nov 3, 2026, 11:30 PM ET
- Sent to
- jpshealthandfitness.com, Australia (jpshealthandfitness.com.au)
- Size
- 29 KB
- Images
- 3
- Links
- 5, 1 of them buttons
- Subject length
- 42 characters
Against JPS Health & Fitness's usual
Sent in the 11 PM hour, which holds 16% of its emails; 16% arrive in the 7 PM hour. The subject is 42 characters, the same as its average.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- JPS Health & Fitness <[email protected]>
- Reply-To
- JPS Health & Fitness <[email protected]>
- Subject
- What is the "cost" of doing more training?
- Date
- Wed, 4 Nov 2026 04:30:19 +0000
- Message-ID domain
- mail63.sea41.rsgsv.net
- Return-Path domain
- mail63.sea41.rsgsv.net
- DKIM signature
- d=gmail.mcsv.net s=k2; d=jpshealthandfitness.com.au s=k3
- Authentication
- dkim=pass (gmail.mcsv.net), dkim=pass (jpshealthandfitness.com.au), spf=pass (mail63.sea41.rsgsv.net), dmarc=pass (jpshealthandfitness.com.au)
- List-Unsubscribe
- Present, one-click
- Mailer
- Mailchimp Mailer
- Feedback-ID sender
- mc
Servers it passed through, newest first
- from mail63.sea41.rsgsv.net [148.105.13.63] by our receiving server with ESMTPS
- from localhost [127.0.0.1] by mail63.sea41.rsgsv.net with ESMTP
Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype
Sent just before and after
| Nov 10, 2026 7:29 PM | How to dial in your training volume for best results. | |
| Nov 10, 2026 7:29 PM | How much is enough? Part 3: how to dial it in | |
| Nov 9, 2026 3:10 AM | Have you heard about our renovations? | |
| Nov 3, 2026 11:30 PM | What is the "cost" of doing more training? (this email) | |
| Nov 3, 2026 7:29 PM | How much is enough? Part 2: what extra sets really cost | |
| Nov 3, 2026 3:55 PM | Welcome! Free Gift Inside. | |
| Oct 27, 2026 8:29 PM | Doing more training is better, to an extent. |
More from JPS Health & Fitness
All JPS Health & Fitness emailsHow to dial in your training volume for best results.
Nov 10, 2026 7:29 PM
How much is enough? Part 3: how to dial it in
Nov 10, 2026 7:29 PM
Have you heard about our renovations?
Nov 9, 2026 3:10 AM
How much is enough? Part 2: what extra sets really cost
Nov 3, 2026 7:29 PM
Nov 3, 2026 3:55 PM
Doing more training is better, to an extent.
Oct 27, 2026 8:29 PM
How much is enough? Part 1: what “volume” really means
Oct 27, 2026 8:29 PM
Oct 21, 2026 6:09 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Nov 3, 2026.
