How to dial in your training volume for best results.

Preview text: How much is enough? Part 3: how to dial it in How to Dial It In: Get More Out of Less. Hey…

Tuesday, Nov 10, 2026 at 7:29 PM EasternMailchimp

JPS Health & FitnessHow to dial in your training volume for best results.

Fit to screenFull size

Using this email in an article? Credit: JPS Health & Fitness email via They Sent It, with a link to this page. Full-size image

Use this example

Subject: How to dial in your training volume for best results.
Preview text: How much is enough? Part 3: how to dial it in How to Dial It In: Get More Out of Less. Hey…
From: hello@jpshealthandfitness.com.au
Brand: JPS Health & Fitness
ESP: Mailchimp
Sent: Tue Nov 10, 2026, 7:29 PM ET
Sent to: Australia (jpshealthandfitness.com.au)
Size: 28 KB
Images: 3
Links: 5, 1 of them buttons
Subject length: 53 characters

Against JPS Health & Fitness's usual

Sent in its busiest hour, 7 PM, which holds 16% of its emails. The subject is 53 characters; its average is 42.

	Nov 10, 2026 7:29 PM	How to dial in your training volume for best results. (this email)
	Nov 10, 2026 7:29 PM	How much is enough? Part 3: how to dial it in
	Nov 9, 2026 3:10 AM	Have you heard about our renovations?
	Nov 3, 2026 11:30 PM	What is the "cost" of doing more training?
	Nov 3, 2026 7:29 PM	How much is enough? Part 2: what extra sets really cost
	Nov 3, 2026 3:55 PM	Welcome! Free Gift Inside.
	Oct 27, 2026 8:29 PM	Doing more training is better, to an extent.