Tom email archive

Strength is Specific | Tom's Training Notes #11

Oct 23, 2026 1:00 AM

Where will you be a year from now?

Oct 19, 2026 12:14 AM

Dumbbells or Bodyweight? | Tom's Training Notes #10

Oct 16, 2026 1:00 AM

Let's put a plan in place

Oct 16, 2026 12:13 AM

When choosing your next training programme . . .

Oct 13, 2026 12:12 AM

Welcome! Here are 5 actions to kickstart your training 💪

Oct 10, 2026 12:10 AM

Shared Suffering = Shared Wins | Tom's Training Notes #9

Oct 2, 2026 1:00 AM

Enjoy What Your Body Can Do | Tom's Training Notes #8

Sep 25, 2026 7:00 AM

Just Keep Going | Tom's Training Notes #7

Sep 18, 2026 7:01 AM

What Gets Measured Gets Improved | Tom's Training Notes #6

Sep 11, 2026 7:01 AM

OUT NOW - The Band Series Starts Today

Sep 7, 2026 7:00 AM

Back to Routine & Back to Progress | Tom's Training Notes #5

Sep 4, 2026 7:01 AM

1 week to go - The Band Series starts Monday 7th

Aug 31, 2026 7:19 AM

You don't always need to feel the burn | Tom's Training Notes #4

Aug 28, 2026 11:01 AM

Where will you be a year from now?

Aug 13, 2026 11:30 PM

Let's put a plan in place

Aug 10, 2026 11:28 PM