Control What You Can 🤍
Preview text: Control What You Can 🤍 Life isn’t always predictable, but your habits don’t have to…
No image available for this email.
- Subject
- Control What You Can 🤍
- Preview text
- Control What You Can 🤍 Life isn’t always predictable, but your habits don’t have to…
- From
- hi@
betinagozo.tv - Brand
- Betina Gozo Shimonek
- ESP
- Mailchimp
- Sent
- Mon Jul 20, 2026, 11:16 PM ET
- Sent to
- betinagozo.com, betinagozo.tv
- Size
- 67 KB
- Images
- 16
- Links
- 18, 4 of them buttons
- Subject length
- 22 characters
Against Betina Gozo Shimonek's usual
Sent in the 11 PM hour, which holds 1% of its emails; 84% arrive in the 11 AM hour. The subject is 22 characters; its average is 42.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Betina Gozo Shimonek | BGTV <[email protected]>
- Reply-To
- Betina Gozo Shimonek | BGTV <[email protected]>
- Subject
- Control What You Can 🤍
- Date
- Tue, 21 Jul 2026 03:16:33 +0000
- Message-ID domain
- mail160.suw121.mcdlv.net
- Return-Path domain
- mail160.suw121.mcdlv.net
- DKIM signature
- d=betinagozo.tv s=k3
- List-Unsubscribe
- Present, one-click
- Mailer
- Mailchimp Mailer
- Feedback-ID sender
- mc
Servers it passed through, newest first
- from mail160.suw121.mcdlv.net [198.2.185.160] by our receiving server with ESMTPS
- from localhost [127.0.0.1] by mail160.suw121.mcdlv.net with ESMTP
Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype
Sent just before and after
| Jul 30, 2026 11:17 AM | Wellness Was Never Meant to Feel So Hard | |
| Jul 27, 2026 11:16 AM | A Little Reminder You Don't Have to Do This Alone | |
| Jul 23, 2026 11:17 AM | The Best Time to Build Strength Is Now | |
| Jul 20, 2026 11:16 PM | Control What You Can 🤍 (this email) | |
| Jul 16, 2026 11:16 AM | Future you is counting on today's workouts | |
| Jul 13, 2026 10:15 AM | Are you making your workouts harder... or just busier? | |
| Jul 9, 2026 11:15 AM | It’s not motivation, it’s repetition. |
More from Betina Gozo Shimonek
All Betina Gozo Shimonek emailsTry this before your next hard thing
Nov 9, 2026 10:20 AM
What gratitude has to do with your workouts (more than you'd think)
Nov 5, 2026 10:19 AM
The if-then trick I use when life gets loud
Nov 2, 2026 10:19 AM
The 1-minute workouts hiding in your day
Oct 29, 2026 11:18 AM
Oct 26, 2026 11:18 AM
The smallest version of this still works
Oct 22, 2026 11:17 AM
Meeting myself right where I'm at (hint, it's the couch, with a baby)
Oct 19, 2026 11:17 AM
You’re Already a Member — Keep the Challenge Going! 💛
Oct 17, 2026 3:48 PM







