How to Build Healthy Habits

Preview text: Start small, set realistic goals, embrace progress over perfection

Sunday, Apr 19, 2026 at 10:54 AM EasternActiveCampaign

Body + Soul FitnessHow to Build Healthy Habits

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Subject: How to Build Healthy Habits
Preview text: Start small, set realistic goals, embrace progress over perfection
From: connect@bodyandsoul.ca
Brand: Body + Soul Fitness
ESP: ActiveCampaign
Sent: Sun Apr 19, 2026, 10:54 AM ET
Size: 78 KB
Images: 7
Links: 7, 1 of them buttons
Subject length: 27 characters

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Sent in the 10 AM hour, which holds 18% of its emails; 25% arrive in the 3 PM hour. The subject is 27 characters; its average is 36.

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From: Body + Soul Fitness <[email protected]>
Subject: How to Build Healthy Habits
Date: Sun, 19 Apr 2026 09:54:18 -0500
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