3-2-1 — Are you fueling based on bad data?
Preview text: 🎙️ New podcast breaks down RER
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- Subject
- 3-2-1 — Are you fueling based on bad data?
- Preview text
- 🎙️ New podcast breaks down RER
- From
- james@
nduranz.com - Brand
- Nduranz
- ESP
- Klaviyo
- Sent
- Fri Mar 27, 2026, 7:03 AM ET
- Sent to
- nduranz.com
- Size
- 52 KB
- Images
- 7
- Links
- 10, 6 of them buttons
- Subject length
- 44 characters
Against Nduranz's usual
Sent in the 7 AM hour, which holds 14% of its emails; 81% arrive in the 6 AM hour. The subject is 44 characters; its average is 49.
Sent just before and after
| May 1, 2026 6:00 AM | 3-2-1 — Why Beta Alanine buffers (and carnosine doesn’t) 🔬 | |
| Apr 24, 2026 6:00 AM | 3-2-1 — Insights from our experiment with AI | |
| Apr 17, 2026 6:00 AM | 3-2-1 — Should fueling guidelines increase? | |
| Apr 10, 2026 6:01 AM | 3-2-1 — Beet juice, ketones… or placebo? | |
| Apr 3, 2026 6:00 AM | 3-2-1 — Are elites really more “metabolically efficient”? | |
| Mar 27, 2026 7:03 AM | 3-2-1 — Are you fueling based on bad data? (this email) | |
| Mar 20, 2026 7:02 AM | 3-2-1 — Planned vs. Actual CHO Intake |
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