3-2-1 — Planned vs. Actual CHO Intake
Preview text: And the case against using only gels during races
No image available for this email.
- Subject
- 3-2-1 — Planned vs. Actual CHO Intake
- Preview text
- And the case against using only gels during races
- From
- james@
nduranz.com - Brand
- Nduranz
- ESP
- Klaviyo
- Sent
- Fri Mar 20, 2026, 7:02 AM ET
- Sent to
- nduranz.com
- Size
- 94 KB
- Images
- 8
- Links
- 11, 5 of them buttons
- Subject length
- 39 characters
Against Nduranz's usual
Sent in the 7 AM hour, which holds 14% of its emails; 81% arrive in the 6 AM hour. The subject is 39 characters; its average is 49.
Sent just before and after
| May 1, 2026 6:00 AM | 3-2-1 — Why Beta Alanine buffers (and carnosine doesn’t) 🔬 | |
| Apr 24, 2026 6:00 AM | 3-2-1 — Insights from our experiment with AI | |
| Apr 17, 2026 6:00 AM | 3-2-1 — Should fueling guidelines increase? | |
| Apr 10, 2026 6:01 AM | 3-2-1 — Beet juice, ketones… or placebo? | |
| Apr 3, 2026 6:00 AM | 3-2-1 — Are elites really more “metabolically efficient”? | |
| Mar 27, 2026 7:03 AM | 3-2-1 — Are you fueling based on bad data? | |
| Mar 20, 2026 7:02 AM | 3-2-1 — Planned vs. Actual CHO Intake (this email) |
More from Nduranz
All Nduranz emails3-2-1 — The activity you forget to fuel
Nov 6, 2026 6:00 AM
3-2-1 — Can you trust your calorie tracker?
Oct 30, 2026 7:00 AM
3-2-1 — Why does cold weather make you pee more?
Oct 23, 2026 6:00 AM
3-2-1 — Why beta-alanine doesn’t work immediately
Oct 16, 2026 6:00 AM
Nduranz Training & Nutrition System - cycling | E-book
Oct 13, 2026 9:21 PM
3-2-1 — Is more carbohydrate always better?
Oct 9, 2026 6:00 AM
3-2-1 — Why would you remove electrolytes from a gel?
Oct 2, 2026 6:01 AM
3-2-1 — Can carbs work without swallowing them?
Sep 25, 2026 6:00 AM







