What if carbs aren't the problem?
Preview text: Dr Nicola Guess on liver fat, protein and what the latest research reveals.

Use this example
- Subject
- What if carbs aren't the problem?
- Preview text
- Dr Nicola Guess on liver fat, protein and what the latest research reveals.
- From
- hello@
theproof.com - ESP
- Klaviyo
- Sent
- Mon Oct 19, 2026, 7:00 PM ET
- Size
- 81 KB
- Images
- 18
- Links
- 36, 8 of them buttons
- Subject length
- 33 characters
Against The Proof with Simon Hill's usual
Sent in its busiest hour, 7 PM, which holds 26% of its emails. The subject is 33 characters; its average is 40.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- The Proof with Simon Hill <[email protected]>
- Subject
- What if carbs aren't the problem?
- Date
- Mon, 19 Oct 2026 23:00:39 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-69
- Return-Path domain
- send.theproof.com
- DKIM signature
- d=theproof.com s=kl2
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-l99w7 with SMTP
- from (unnamed) by geopod-ismtpd-69 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Oct 25, 2026 6:01 PM | The Proof is in the Plants and 4 zero-cost guides | |
| Oct 22, 2026 12:01 AM | Be in the room with The Proof | |
| Oct 21, 2026 6:01 PM | The Proof - My 4 recipe books | |
| Oct 19, 2026 7:00 PM | What if carbs aren't the problem? (this email) | |
| Oct 18, 2026 6:05 PM | The Proof Podcast - Science-based conversations | |
| Oct 16, 2026 3:02 PM | 3 high-protein plant-based recipes to try this week | |
| Oct 13, 2026 7:00 PM | What if we're asking the wrong questions about nutrition? |
More from The Proof with Simon Hill
All The Proof with Simon Hill emailsYou asked about my plaque protocol. Here it is.
Nov 6, 2026 8:00 AM
What happens when you stop taking GLP-1s?
Nov 4, 2026 6:02 PM
Nov 3, 2026 5:30 PM
The two numbers that matter in omega-3 supplements
Oct 31, 2026 12:00 PM
What does “gut health” actually mean?
Oct 30, 2026 7:01 PM
Support The Proof - Leave a review
Oct 28, 2026 6:03 PM
Are we measuring bone health all wrong?
Oct 26, 2026 7:01 PM
The Proof is in the Plants and 4 zero-cost guides
Oct 25, 2026 6:01 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 19, 2026.









