3 high-protein plant-based recipes to try this week
Preview text: What I eat when I need an easy protein-rich meal
Use this example
- Subject
- 3 high-protein plant-based recipes to try this week
- Preview text
- What I eat when I need an easy protein-rich meal
- From
- hello@
theproof.com - ESP
- Klaviyo
- Sent
- Fri Oct 16, 2026, 3:02 PM ET
- Size
- 84 KB
- Images
- 18
- Links
- 26, 12 of them buttons
- Subject length
- 51 characters
Against The Proof with Simon Hill's usual
Sent in the 3 PM hour, which holds 3% of its emails; 25% arrive in the 7 PM hour. The subject is 51 characters; its average is 40.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Simon Hill <[email protected]>
- Subject
- 3 high-protein plant-based recipes to try this week
- Date
- Fri, 16 Oct 2026 19:02:45 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-72
- Return-Path domain
- send.theproof.com
- DKIM signature
- d=theproof.com s=kl2
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-2hm2t with SMTP
- from (unnamed) by geopod-ismtpd-72 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Oct 21, 2026 6:01 PM | The Proof - My 4 recipe books | |
| Oct 19, 2026 7:00 PM | What if carbs aren't the problem? | |
| Oct 18, 2026 6:05 PM | The Proof Podcast - Science-based conversations | |
| Oct 16, 2026 3:02 PM | 3 high-protein plant-based recipes to try this week (this email) | |
| Oct 13, 2026 7:00 PM | What if we're asking the wrong questions about nutrition? | |
| Oct 13, 2026 6:03 PM | Welcome to The Proof | |
| Oct 9, 2026 11:59 PM | Lipid Series Cheat Sheet from Simon Hill |
More from The Proof with Simon Hill
All The Proof with Simon Hill emailsThe truth about your genetic muscle limit
Nov 9, 2026 6:01 PM
You asked about my plaque protocol. Here it is.
Nov 6, 2026 8:00 AM
What happens when you stop taking GLP-1s?
Nov 4, 2026 6:02 PM
Nov 3, 2026 5:30 PM
The two numbers that matter in omega-3 supplements
Oct 31, 2026 12:00 PM
What does “gut health” actually mean?
Oct 30, 2026 7:01 PM
Support The Proof - Leave a review
Oct 28, 2026 6:03 PM
Are we measuring bone health all wrong?
Oct 26, 2026 7:01 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 16, 2026.
