Betina Gozo Shimonek emails, October 2026
12 emails in October 2026. The busiest day was Thursday, Oct 1, with 1.
The 1-minute workouts hiding in your day
Oct 29, 2026 11:18 AM
Oct 26, 2026 11:18 AM
The smallest version of this still works
Oct 22, 2026 11:17 AM
Meeting myself right where I'm at (hint, it's the couch, with a baby)
Oct 19, 2026 11:17 AM
You’re Already a Member — Keep the Challenge Going! 💛
Oct 17, 2026 3:48 PM
Oct 16, 2026 7:03 PM
What your brain does every time you finish a workout
Oct 15, 2026 11:17 AM
A little #StrongPilipina update (this one's for everyone)
Oct 12, 2026 11:17 AM
You’re Already a Member — Keep the Challenge Going! 💛
Oct 9, 2026 2:59 AM
Why I never want you training completely alone
Oct 8, 2026 11:17 AM
What week two of FORTY, STRONG keeps teaching us!
Oct 5, 2026 11:17 AM
The workouts that built me are the same ones I'm handing you
Oct 1, 2026 11:17 AM
