3-2-1 — Marathon fueling is changing 🏃♀️
Preview text: Lessons from the sub-2 London Marathon
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- 3-2-1 — Marathon fueling is changing 🏃♀️
- Preview text
- Lessons from the sub-2 London Marathon
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- james@
nduranz.com - Brand
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- Fri May 8, 2026, 4:15 AM ET
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- From
- James from Nduranz <[email protected]>
- Subject
- 3-2-1 — Marathon fueling is changing 🏃♀️
- Date
- Fri, 08 May 2026 08:15:16 +0000 (UTC)
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Sent just before and after
| May 29, 2026 6:00 AM | 3-2-1 — Would 19 grams really have made a difference? 🏃♂️ | |
| May 22, 2026 6:01 AM | 3-2-1 — How eating vegetables destroys your race | |
| May 15, 2026 6:39 AM | 3-2-1 — The science behind "coffee stop legs" | |
| May 8, 2026 4:15 AM | 3-2-1 — Marathon fueling is changing 🏃♀️ (this email) | |
| May 1, 2026 6:00 AM | 3-2-1 — Why Beta Alanine buffers (and carnosine doesn’t) 🔬 | |
| Apr 24, 2026 6:00 AM | 3-2-1 — Insights from our experiment with AI | |
| Apr 17, 2026 6:00 AM | 3-2-1 — Should fueling guidelines increase? |
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