A little tough love for your workouts this week

Preview text: A little tough love for your workouts this week Discomfort isn’t a red flag—it’s feedback…

Monday, Apr 27, 2026 at 11:15 AM EasternMailchimp

Betina Gozo ShimonekA little tough love for your workouts this week

Image not available

No image available for this email.

Subject: A little tough love for your workouts this week
Preview text: A little tough love for your workouts this week Discomfort isn’t a red flag—it’s feedback…
From: hi@betinagozo.tv
Brand: Betina Gozo Shimonek
ESP: Mailchimp
Sent: Mon Apr 27, 2026, 11:15 AM ET
Sent to: betinagozo.tv
Size: 87 KB
Images: 16
Links: 18, 4 of them buttons
Subject length: 47 characters

Against Betina Gozo Shimonek's usual

Sent in its busiest hour, 11 AM, which holds 84% of its emails. The subject is 47 characters; its average is 42.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype

	May 7, 2026 11:15 AM	Movement isn’t something you have to earn
	May 4, 2026 11:15 AM	Meeting myself where I am (and maybe you need this too)
	Apr 30, 2026 11:15 AM	Let’s reframe the last 30 days
	Apr 27, 2026 11:15 AM	A little tough love for your workouts this week (this email)
	Apr 23, 2026 11:15 AM	The science of showing up (even when you don’t feel like it)
	Apr 20, 2026 12:16 PM	A little life update (and a big reminder)
	Apr 16, 2026 11:15 AM	Stay Rooted—Even When You Don’t See Change Yet