The science of showing up (even when you don’t feel like it)

Preview text: The science of showing up (even when you don’t feel like it) It’s not about doing more……

Betina Gozo ShimonekThursday, Apr 23, 2026 at 11:15 AM EasternMailchimp
Betina Gozo ShimonekThe science of showing up (even when you don’t feel like it)
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The science of showing up (even when you don’t feel like it)
Preview text
The science of showing up (even when you don’t feel like it) It’s not about doing more……
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Betina Gozo Shimonek | BGTV <[email protected]>
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The science of showing up (even when you don’t feel like it)
Date
Thu, 23 Apr 2026 15:15:22 +0000
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Sent just before and after

May 4, 2026 11:15 AMMeeting myself where I am (and maybe you need this too)
Apr 30, 2026 11:15 AMLet’s reframe the last 30 days
Apr 27, 2026 11:15 AMA little tough love for your workouts this week
Apr 23, 2026 11:15 AMThe science of showing up (even when you don’t feel like it) (this email)
Apr 20, 2026 12:16 PMA little life update (and a big reminder)
Apr 16, 2026 11:15 AMStay Rooted—Even When You Don’t See Change Yet
Apr 13, 2026 11:15 AMWhat I Did Instead of “Working Out” This Weekend

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