2 Tips to Start A Meditation Practice
Preview text: Start feeling better with a guided grounding exercise

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- Subject
- 2 Tips to Start A Meditation Practice
- Preview text
- Start feeling better with a guided grounding exercise
- From
- connect@
bodyandsoul.ca - Brand
- Body + Soul Fitness
- Sent
- Mon Aug 31, 2026, 1:49 PM ET
- Size
- 51 KB
- Images
- 7
- Links
- 7, 2 of them buttons
- Subject length
- 37 characters
Against Body + Soul Fitness's usual
Sent in the 1 PM hour, which holds 23% of its emails; 25% arrive in the 3 PM hour. The subject is 37 characters; its average is 36.
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- Body + Soul Fitness <[email protected]>
- Subject
- 2 Tips to Start A Meditation Practice
- Date
- Mon, 31 Aug 2026 17:49:09 +0000 (GMT)
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- service-v2-5bf9bb95d4-4qcsb
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- em-1299891.bodyandsoul.ca
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- d=bodyandsoul.ca s=acdkim1; d=acems1.com s=acdkim1
- Authentication
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- from s4.csa1.acemsd4.com [52.128.40.137] by our receiving server with ESMTPS
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Sent just before and after
| Sep 14, 2026 1:49 PM | Unlock Inspiration: Meet Nora | |
| Sep 8, 2026 2:15 PM | Satish’s Success Story: From Complete Beginner to Confident in the Gym | |
| Sep 1, 2026 3:25 PM | Are You Getting Enough Sleep? | |
| Aug 31, 2026 1:49 PM | 2 Tips to Start A Meditation Practice (this email) | |
| Aug 22, 2026 8:29 AM | How to Strengthen Your Feet (for stronger lifts and lower injury risk) | |
| Aug 18, 2026 3:25 PM | Unlock Inspiration: Meet Kathryn | |
| Aug 17, 2026 1:49 PM | Make Mindfulness a Habit |
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