Make Mindfulness a Habit

Preview text: Take our mindfulness assessment and learn tips to focus on the present

Monday, Aug 17, 2026 at 1:49 PM EasternActiveCampaign

Body + Soul FitnessMake Mindfulness a Habit

Image not available

No image available for this email.

Subject: Make Mindfulness a Habit
Preview text: Take our mindfulness assessment and learn tips to focus on the present
From: connect@bodyandsoul.ca
Brand: Body + Soul Fitness
ESP: ActiveCampaign
Sent: Mon Aug 17, 2026, 1:49 PM ET
Size: 54 KB
Images: 7
Links: 8, 1 of them buttons
Subject length: 24 characters

Against Body + Soul Fitness's usual

Sent in the 1 PM hour, which holds 23% of its emails; 25% arrive in the 3 PM hour. The subject is 24 characters; its average is 36.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From: Body + Soul Fitness <[email protected]>
Subject: Make Mindfulness a Habit
Date: Mon, 17 Aug 2026 17:49:06 +0000 (GMT)
Message-ID domain: service-v2-8f44c9895-r4jdv
Return-Path domain: em-1299891.bodyandsoul.ca
DKIM signature: d=bodyandsoul.ca s=acdkim1; d=acems1.com s=acdkim1
Authentication: dkim=pass (bodyandsoul.ca), dkim=pass (acems1.com), spf=pass (em-1299891.bodyandsoul.ca), dmarc=pass (bodyandsoul.ca)
List-Unsubscribe: Present, one-click
Mailer: ActiveCampaign Mailer
Feedback-ID sender: activecampaign

Other sending headers (names only): X-KumoRef, X-DKIM-Options, X-Virtual-Mta, X-250ok-CID, X-Sending-Engine, X-Report-Abuse, X-lid, X-mid

	Aug 31, 2026 1:49 PM	2 Tips to Start A Meditation Practice
	Aug 22, 2026 8:29 AM	How to Strengthen Your Feet (for stronger lifts and lower injury risk)
	Aug 18, 2026 3:25 PM	Unlock Inspiration: Meet Kathryn
	Aug 17, 2026 1:49 PM	Make Mindfulness a Habit (this email)
	Aug 4, 2026 3:26 PM	A Tip to Stay Hydrated
	Aug 3, 2026 1:47 PM	Unlock Inspiration: Meet Ian
	Jul 29, 2026 10:50 AM	Why Runners Need to Strength Train