Unlock Inspiration: Meet Kathryn

Preview text: A story about weight loss. And so much more.

Body + Soul FitnessTuesday, Aug 18, 2026 at 3:25 PM EasternActiveCampaign
Body + Soul FitnessUnlock Inspiration: Meet Kathryn
Subject
Unlock Inspiration: Meet Kathryn
Preview text
A story about weight loss. And so much more.
From
connect@bodyandsoul.ca
Sent
Tue Aug 18, 2026, 3:25 PM ET
Size
59 KB
Images
7
Links
7, 1 of them buttons
Subject length
32 characters

Against Body + Soul Fitness's usual

Sent in its busiest hour, 3 PM, which holds 25% of its emails. The subject is 32 characters; its average is 36.

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From
Body + Soul Fitness <[email protected]>
Subject
Unlock Inspiration: Meet Kathryn
Date
Tue, 18 Aug 2026 19:25:05 +0000 (GMT)
Message-ID domain
service-v2-8f44c9895-csf4s
Return-Path domain
em-1299891.bodyandsoul.ca
DKIM signature
d=bodyandsoul.ca s=acdkim1; d=acems1.com s=acdkim1
Authentication
dkim=pass (bodyandsoul.ca), dkim=pass (acems1.com), spf=pass (em-1299891.bodyandsoul.ca), dmarc=pass (bodyandsoul.ca)
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  1. from s4.csa2.acemsb4.com [52.128.40.109] by our receiving server with ESMTPS
  2. from (unnamed) by acems1.com with ESMTPS

Other sending headers (names only): X-KumoRef, X-DKIM-Options, X-Virtual-Mta, X-250ok-CID, X-Sending-Engine, X-Report-Abuse, X-lid, X-mid

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Sent just before and after

Sep 1, 2026 3:25 PMAre You Getting Enough Sleep?
Aug 31, 2026 1:49 PM2 Tips to Start A Meditation Practice
Aug 22, 2026 8:29 AMHow to Strengthen Your Feet (for stronger lifts and lower injury risk)
Aug 18, 2026 3:25 PMUnlock Inspiration: Meet Kathryn (this email)
Aug 17, 2026 1:49 PMMake Mindfulness a Habit
Aug 4, 2026 3:26 PMA Tip to Stay Hydrated
Aug 3, 2026 1:47 PMUnlock Inspiration: Meet Ian

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