Betina Gozo Shimonek subject lines
73 subject lines averaging 42 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Nov 5, 2026 10:19 AM | What gratitude has to do with your workouts (more than you'd think) | 67 | What gratitude has to do with your workouts (more than you'd think) People who wrote down… | Nov 5, 2026 10:19 AM · 67 characters. What gratitude has to do with your workouts (more than you'd think) People who wrote down… | |
| Nov 2, 2026 10:19 AM | The if-then trick I use when life gets loud | 43 | The if-then trick I use when life gets loud Why a simple "if this, then that" plan beats… | Nov 2, 2026 10:19 AM · 43 characters. The if-then trick I use when life gets loud Why a simple "if this, then that" plan beats… | |
| Oct 29, 2026 11:18 AM | The 1-minute workouts hiding in your day | 40 | The 1-minute workouts hiding in your day New research says the short, hard bursts already… | Oct 29, 2026 11:18 AM · 40 characters. The 1-minute workouts hiding in your day New research says the short, hard bursts already… | |
| Oct 26, 2026 11:18 AM | Notes from the 3am feed | 23 | Notes from the 3am feed Why rest isn't the break from training. It's where the training… | Oct 26, 2026 11:18 AM · 23 characters. Notes from the 3am feed Why rest isn't the break from training. It's where the training… | |
| Oct 22, 2026 11:17 AM | The smallest version of this still works | 40 | The smallest version of this still works The science behind why simple, small, and… | Oct 22, 2026 11:17 AM · 40 characters. The smallest version of this still works The science behind why simple, small, and… | |
| Oct 19, 2026 11:17 AM | Meeting myself right where I'm at (hint, it's the couch, with a baby) | 69 | Meeting myself right where I'm at (hint, it's the couch, with a baby) A different kind of… | Oct 19, 2026 11:17 AM · 69 characters. Meeting myself right where I'm at (hint, it's the couch, with a baby) A different kind of… | |
| Oct 17, 2026 3:48 PM | You’re Already a Member — Keep the Challenge Going! 💛 | 53 | You’re Already a Member — Keep the Challenge Going! 💛 Keep building consistency and… | Oct 17, 2026 3:48 PM · 53 characters. You’re Already a Member — Keep the Challenge Going! 💛 Keep building consistency and… | |
| Oct 16, 2026 7:03 PM | Baby Shimonek #4 has arrived! | 29 | Baby Shimonek #4 has arrived! Our newest addition is here, and it’s a… | Oct 16, 2026 7:03 PM · 29 characters. Baby Shimonek #4 has arrived! Our newest addition is here, and it’s a… | |
| Oct 15, 2026 11:17 AM | What your brain does every time you finish a workout | 52 | What your brain does every time you finish a workout Why small workouts build real… | Oct 15, 2026 11:17 AM · 52 characters. What your brain does every time you finish a workout Why small workouts build real… | |
| Oct 12, 2026 11:17 AM | A little #StrongPilipina update (this one's for everyone) | 57 | A little #StrongPilipina update (this one's for everyone) A few things I've been up to… | Oct 12, 2026 11:17 AM · 57 characters. A little #StrongPilipina update (this one's for everyone) A few things I've been up to… | |
| Oct 9, 2026 2:59 AM | You’re Already a Member — Keep the Challenge Going! 💛 | 53 | You’re Already a Member — Keep the Challenge Going! 💛 Keep building consistency and… | Oct 9, 2026 2:59 AM · 53 characters. You’re Already a Member — Keep the Challenge Going! 💛 Keep building consistency and… | |
| Oct 8, 2026 11:17 AM | Why I never want you training completely alone | 46 | Why I never want you training completely alone Tickets for Grace & Grit are on sale now… | Oct 8, 2026 11:17 AM · 46 characters. Why I never want you training completely alone Tickets for Grace & Grit are on sale now… | |
| Oct 5, 2026 11:17 AM | What week two of FORTY, STRONG keeps teaching us! | 49 | What week two of FORTY, STRONG keeps teaching us! One of my SHOW UP Principles™, and why I… | Oct 5, 2026 11:17 AM · 49 characters. What week two of FORTY, STRONG keeps teaching us! One of my SHOW UP Principles™, and why I… | |
| Oct 1, 2026 11:17 AM | The workouts that built me are the same ones I'm handing you | 60 | The workouts that built me are the same ones I'm handing you LiftHER is officially open in… | Oct 1, 2026 11:17 AM · 60 characters. The workouts that built me are the same ones I'm handing you LiftHER is officially open in… | |
| Sep 28, 2026 11:17 AM | Two days left on my birthday gift to you | 40 | Two days left on my birthday gift to you The 40% off birthday offer closes Wednesday. Come… | Sep 28, 2026 11:17 AM · 40 characters. Two days left on my birthday gift to you The 40% off birthday offer closes Wednesday. Come… | |
| Sep 24, 2026 11:16 AM | What I actually think about, three days before I turn 40 | 56 | What I actually think about, three days before I turn 40 Not another reminder, just… | Sep 24, 2026 11:16 AM · 56 characters. What I actually think about, three days before I turn 40 Not another reminder, just… | |
| Sep 21, 2026 11:17 AM | Birthday week is here, let's talk about the next 40 years | 57 | Birthday week is here, let's talk about the next 40 years It's birthday week! Let's talk… | Sep 21, 2026 11:17 AM · 57 characters. Birthday week is here, let's talk about the next 40 years It's birthday week! Let's talk… | |
| Sep 17, 2026 11:17 AM | Confidence isn't a feeling, it's a rep count | 44 | Confidence isn't a feeling, it's a rep count One of my SHOW UP Principles, and a quick… | Sep 17, 2026 11:17 AM · 44 characters. Confidence isn't a feeling, it's a rep count One of my SHOW UP Principles, and a quick… | |
| Sep 14, 2026 11:17 AM | My birthday present to you (it's 40% OFF) | 41 | My birthday present to you (it's 40% OFF) It's not genetics. It's a decade of showing up… | Sep 14, 2026 11:17 AM · 41 characters. My birthday present to you (it's 40% OFF) It's not genetics. It's a decade of showing up… | |
| Sep 10, 2026 11:23 AM | The workout style most people skip (and shouldn't) | 50 | The workout style most people skip (and shouldn't) It's not just about lifting heavy. It's… | Sep 10, 2026 11:23 AM · 50 characters. The workout style most people skip (and shouldn't) It's not just about lifting heavy. It's… | |
| Sep 7, 2026 11:17 AM | The strongest thing I do every week | 35 | The strongest thing I do every week Plus, something exciting is happening in Dallas this… | Sep 7, 2026 11:17 AM · 35 characters. The strongest thing I do every week Plus, something exciting is happening in Dallas this… | |
| Sep 3, 2026 11:16 AM | You don't need January to start | 31 | You don't need January to start We're closer to the end of the year than the beginning… | Sep 3, 2026 11:16 AM · 31 characters. You don't need January to start We're closer to the end of the year than the beginning… | |
| Aug 31, 2026 11:16 AM | Motivation left the chat. Here's what stayed. | 45 | Motivation left the chat. Here's what stayed. It's not about trying harder this fall. It's… | Aug 31, 2026 11:16 AM · 45 characters. Motivation left the chat. Here's what stayed. It's not about trying harder this fall. It's… | |
| Aug 27, 2026 11:17 AM | Maybe you just need a little momentum | 37 | Maybe you just need a little momentum A new school year usually means a new rhythm. Your… | Aug 27, 2026 11:17 AM · 37 characters. Maybe you just need a little momentum A new school year usually means a new rhythm. Your… | |
| Aug 24, 2026 11:16 AM | What if confidence comes after? | 31 | What if confidence comes after? Sometimes the confidence we’re waiting for comes from… | Aug 24, 2026 11:16 AM · 31 characters. What if confidence comes after? Sometimes the confidence we’re waiting for comes from… | |
| Aug 20, 2026 11:17 AM | Every Woman Deserves to Feel This Strong | 40 | Every Woman Deserves to Feel This Strong LiftHER started with one simple belief: every… | Aug 20, 2026 11:17 AM · 40 characters. Every Woman Deserves to Feel This Strong LiftHER started with one simple belief: every… | |
| Aug 17, 2026 11:17 AM | Why I Still Train to Be Athletic | 32 | Why I Still Train to Be Athletic Strength matters, but so does being able to move well… | Aug 17, 2026 11:17 AM · 32 characters. Why I Still Train to Be Athletic Strength matters, but so does being able to move well… | |
| Aug 13, 2026 11:16 AM | You don't have to pick up where you left off | 44 | You don't have to pick up where you left off Whether it's after vacation, pregnancy, or… | Aug 13, 2026 11:16 AM · 44 characters. You don't have to pick up where you left off Whether it's after vacation, pregnancy, or… | |
| Aug 10, 2026 11:17 AM | Sometimes the best plan is no plan | 34 | Sometimes the best plan is no plan A funny story about Bantay...and why I'm trying to hold… | Aug 10, 2026 11:17 AM · 34 characters. Sometimes the best plan is no plan A funny story about Bantay...and why I'm trying to hold… | |
| Aug 6, 2026 11:18 AM | The one thing I’ve built every season of my life around | 55 | The one thing I’ve built every season of my life around Strength training has carried me… | Aug 6, 2026 11:18 AM · 55 characters. The one thing I’ve built every season of my life around Strength training has carried me… | |
| Aug 3, 2026 11:16 AM | Showing up in the Texas heat (and giving myself grace) | 54 | Showing up in the Texas heat (and giving myself grace) A personal reminder that… | Aug 3, 2026 11:16 AM · 54 characters. Showing up in the Texas heat (and giving myself grace) A personal reminder that… | |
| Jul 30, 2026 11:17 AM | Wellness Was Never Meant to Feel So Hard | 40 | Wellness Was Never Meant to Feel So Hard The women who stay consistent aren't always the… | Jul 30, 2026 11:17 AM · 40 characters. Wellness Was Never Meant to Feel So Hard The women who stay consistent aren't always the… | |
| Jul 27, 2026 11:16 AM | A Little Reminder You Don't Have to Do This Alone | 49 | A Little Reminder You Don't Have to Do This Alone As we wrap up July, I'm feeling… | Jul 27, 2026 11:16 AM · 49 characters. A Little Reminder You Don't Have to Do This Alone As we wrap up July, I'm feeling… | |
| Jul 23, 2026 11:17 AM | The Best Time to Build Strength Is Now | 38 | The Best Time to Build Strength Is Now The strength you’re building today is supporting… | Jul 23, 2026 11:17 AM · 38 characters. The Best Time to Build Strength Is Now The strength you’re building today is supporting… | |
| Jul 20, 2026 11:16 PM | Control What You Can 🤍 | 22 | Control What You Can 🤍 Life isn’t always predictable, but your habits don’t have to… | Jul 20, 2026 11:16 PM · 22 characters. Control What You Can 🤍 Life isn’t always predictable, but your habits don’t have to… | |
| Jul 16, 2026 11:16 AM | Future you is counting on today's workouts | 42 | Future you is counting on today's workouts Muscle and bone naturally change as we age. The… | Jul 16, 2026 11:16 AM · 42 characters. Future you is counting on today's workouts Muscle and bone naturally change as we age. The… | |
| Jul 13, 2026 10:15 AM | Are you making your workouts harder... or just busier? | 54 | Are you making your workouts harder... or just busier? Our first BGTV Q&A was so much fun… | Jul 13, 2026 10:15 AM · 54 characters. Are you making your workouts harder... or just busier? Our first BGTV Q&A was so much fun… | |
| Jul 9, 2026 11:15 AM | It’s not motivation, it’s repetition. | 37 | It’s not motivation, it’s repetition. A simple breakdown of why consistency beats… | Jul 9, 2026 11:15 AM · 37 characters. It’s not motivation, it’s repetition. A simple breakdown of why consistency beats… | |
| Jul 7, 2026 8:51 PM | You’re Already a Member — Keep the Challenge Going! 💛 | 53 | You’re Already a Member — Keep the Challenge Going! 💛 Keep building consistency and… | Jul 7, 2026 8:51 PM · 53 characters. You’re Already a Member — Keep the Challenge Going! 💛 Keep building consistency and… | |
| Jul 6, 2026 11:15 AM | Coming back to yourself after the 4th | 37 | Coming back to yourself after the 4th A grounded check-in after the holiday weekend and a… | Jul 6, 2026 11:15 AM · 37 characters. Coming back to yourself after the 4th A grounded check-in after the holiday weekend and a… | |
| Jul 2, 2026 11:15 AM | You're invited: Our first BGTV Live Q&A | 39 | You're invited: Our first BGTV Live Q&A Join me live on July 11 for our first BGTV Q&A… | Jul 2, 2026 11:15 AM · 39 characters. You're invited: Our first BGTV Live Q&A Join me live on July 11 for our first BGTV Q&A… | |
| Jun 29, 2026 10:21 AM | The season of shorter workouts. | 31 | The season of shorter workouts. You don't need an hour to make progress. Sometimes 10… | Jun 29, 2026 10:21 AM · 31 characters. The season of shorter workouts. You don't need an hour to make progress. Sometimes 10… | |
| Jun 25, 2026 11:16 AM | It's hot, the kids are wild, and I'm still finding ways to move | 63 | It's hot, the kids are wild, and I'm still finding ways to move A little reminder if… | Jun 25, 2026 11:16 AM · 63 characters. It's hot, the kids are wild, and I'm still finding ways to move A little reminder if… | |
| Jun 22, 2026 11:15 AM | Why I don't rely on motivation anymore | 38 | Why I don't rely on motivation anymore One of the most important SHOW UP Principles™ I've… | Jun 22, 2026 11:15 AM · 38 characters. Why I don't rely on motivation anymore One of the most important SHOW UP Principles™ I've… | |
| Jun 18, 2026 11:18 AM | Stop Comparing Yourself to Your Old Self | 40 | Stop Comparing Yourself to Your Old Self The version of you from five years ago isn't the… | Jun 18, 2026 11:18 AM · 40 characters. Stop Comparing Yourself to Your Old Self The version of you from five years ago isn't the… | |
| Jun 15, 2026 11:15 AM | Different Way to Think About Exercise | 37 | Different Way to Think About Exercise When we stop exercising to "fix" ourselves… | Jun 15, 2026 11:15 AM · 37 characters. Different Way to Think About Exercise When we stop exercising to "fix" ourselves… | |
| Jun 11, 2026 11:15 AM | You are not behind | 18 | You are not behind Missing a few days doesn’t mean you failed. Your next choice matters… | Jun 11, 2026 11:15 AM · 18 characters. You are not behind Missing a few days doesn’t mean you failed. Your next choice matters… | |
| Jun 8, 2026 11:15 AM | The thing helping me stay consistent lately | 43 | The thing helping me stay consistent lately Motivation comes and goes. Simple systems help… | Jun 8, 2026 11:15 AM · 43 characters. The thing helping me stay consistent lately Motivation comes and goes. Simple systems help… | |
| Jun 4, 2026 11:15 AM | Why I’ll Always Encourage Women to Lift | 39 | Why I’ll Always Encourage Women to Lift Strength training is about so much more than… | Jun 4, 2026 11:15 AM · 39 characters. Why I’ll Always Encourage Women to Lift Strength training is about so much more than… | |
| Jun 1, 2026 11:15 AM | Happy June 💛 Let’s Start Again | 30 | Happy June 💛 Let’s Start Again You don’t need an hour workout or a perfect routine to… | Jun 1, 2026 11:15 AM · 30 characters. Happy June 💛 Let’s Start Again You don’t need an hour workout or a perfect routine to… |
Based on 73 emails received from Mar 16 to Nov 5, 2026. Times in US Eastern. How we collect