Betina Gozo Shimonek email archive

What gratitude has to do with your workouts (more than you'd think)

Nov 5, 2026 10:19 AM

The if-then trick I use when life gets loud

Nov 2, 2026 10:19 AM

The 1-minute workouts hiding in your day

Oct 29, 2026 11:18 AM

Notes from the 3am feed

Oct 26, 2026 11:18 AM

The smallest version of this still works

Oct 22, 2026 11:17 AM

Meeting myself right where I'm at (hint, it's the couch, with a baby)

Oct 19, 2026 11:17 AM

You’re Already a Member — Keep the Challenge Going! 💛

Oct 17, 2026 3:48 PM

Baby Shimonek #4 has arrived!

Oct 16, 2026 7:03 PM

What your brain does every time you finish a workout

Oct 15, 2026 11:17 AM

A little #StrongPilipina update (this one's for everyone)

Oct 12, 2026 11:17 AM

You’re Already a Member — Keep the Challenge Going! 💛

Oct 9, 2026 2:59 AM

Why I never want you training completely alone

Oct 8, 2026 11:17 AM

What week two of FORTY, STRONG keeps teaching us!

Oct 5, 2026 11:17 AM

The workouts that built me are the same ones I'm handing you

Oct 1, 2026 11:17 AM

Two days left on my birthday gift to you

Sep 28, 2026 11:17 AM

What I actually think about, three days before I turn 40

Sep 24, 2026 11:16 AM

Birthday week is here, let's talk about the next 40 years

Sep 21, 2026 11:17 AM

Confidence isn't a feeling, it's a rep count

Sep 17, 2026 11:17 AM

My birthday present to you (it's 40% OFF)

Sep 14, 2026 11:17 AM

The workout style most people skip (and shouldn't)

Sep 10, 2026 11:23 AM

The strongest thing I do every week

Sep 7, 2026 11:17 AM

You don't need January to start

Sep 3, 2026 11:16 AM

Motivation left the chat. Here's what stayed.

Aug 31, 2026 11:16 AM