3-2-1 — Fueling vs fear: the carb problem in sport

Preview text: Why endurance athletes are still under-eating the most important performance fuel.

Friday, Jun 12, 2026 at 7:01 AM EasternKlaviyo

Nduranz3-2-1 — Fueling vs fear: the carb problem in sport

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Subject: 3-2-1 — Fueling vs fear: the carb problem in sport
Preview text: Why endurance athletes are still under-eating the most important performance fuel.
From: james@nduranz.com
Brand: Nduranz
ESP: Klaviyo
Sent: Fri Jun 12, 2026, 7:01 AM ET
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	Jul 3, 2026 6:00 AM	3-2-1 — Liquid carbs, not eating enough, saving gels for race day
	Jun 26, 2026 6:00 AM	3-2-1 — Heat vs. watts, oxidation rates, and neuromuscular fatigue
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	Jun 12, 2026 7:01 AM	3-2-1 — Fueling vs fear: the carb problem in sport (this email)
	Jun 5, 2026 6:00 AM	3-2-1 — The question we get asked most
	May 29, 2026 6:00 AM	3-2-1 — Would 19 grams really have made a difference? 🏃‍♂️
	May 22, 2026 6:01 AM	3-2-1 — How eating vegetables destroys your race