Fika Nutrition subject lines
59 subject lines averaging 40 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Oct 29, 2026 3:09 AM | Fresh out of the oven! | 22 | Fresh out of the oven! Hear Me Out. | Oct 29, 2026 3:09 AM · 22 characters. Fresh out of the oven! Hear Me Out. | |
| Oct 25, 2026 4:19 PM | So… have we made dinner easier yet? 🍽️ | 37 | We know you're juggling everything.. let's make nutrition easier. | Oct 25, 2026 4:19 PM · 37 characters. We know you're juggling everything.. let's make nutrition easier. | |
| Oct 22, 2026 3:16 AM | You Need to Want It More Than Your Coach | 40 | You Need to Want It More Than Your Coach Right, hot take incoming, and it might sting a… | Oct 22, 2026 3:16 AM · 40 characters. You Need to Want It More Than Your Coach Right, hot take incoming, and it might sting a… | |
| Oct 18, 2026 4:04 PM | Welcome to the Golden Nuggets 🎉 | 32 | I'm glad you're here! | Oct 18, 2026 4:04 PM · 32 characters. I'm glad you're here! | |
| Oct 18, 2026 4:04 PM | Your ebook awaits! | 18 | Practical family meal ideas... no double cooking required | Oct 18, 2026 4:04 PM · 18 characters. Practical family meal ideas... no double cooking required | |
| Oct 15, 2026 3:52 AM | For the women who were told everything's 'fine' | 47 | BUT FEEL SO FAR FROM FINE. | Oct 15, 2026 3:52 AM · 47 characters. BUT FEEL SO FAR FROM FINE. | |
| Oct 10, 2026 7:32 PM | My Sunday Reset (Laptop Closed, Watch Off) | 42 | My Sunday Reset (Laptop Closed, Watch Off) A rest day, a closed laptop and a plan for the… | Oct 10, 2026 7:32 PM · 42 characters. My Sunday Reset (Laptop Closed, Watch Off) A rest day, a closed laptop and a plan for the… | |
| Oct 9, 2026 7:46 PM | Your ebook awaits! | 18 | Practical family meal ideas... no double cooking required | Oct 9, 2026 7:46 PM · 18 characters. Practical family meal ideas... no double cooking required | |
| Oct 9, 2026 7:46 PM | Welcome to the Golden Nuggets 🎉 | 32 | I'm glad you're here! | Oct 9, 2026 7:46 PM · 32 characters. I'm glad you're here! | |
| Oct 9, 2026 7:26 PM | Don't be a Last Minute Larry | 28 | (doors close tomorrow) | Oct 9, 2026 7:26 PM · 28 characters. (doors close tomorrow) | |
| Oct 5, 2026 12:40 AM | Meet Jenna, our new trainer and nutritionist ✨ | 46 | Something we've been building for a long time is finally here. | Oct 5, 2026 12:40 AM · 46 characters. Something we've been building for a long time is finally here. | |
| Oct 3, 2026 3:04 PM | If you're tired, time poor and over it, open me... | 50 | Six weeks can change everything, or change nothing | Oct 3, 2026 3:04 PM · 50 characters. Six weeks can change everything, or change nothing | |
| Sep 30, 2026 4:30 PM | 6 week challenge rego - now open! | 33 | week challenge rego - now open! (Hint, its not the nutrition) | Sep 30, 2026 4:30 PM · 33 characters. week challenge rego - now open! (Hint, its not the nutrition) | |
| Sep 30, 2026 1:51 AM | September Newsletter... (so many NEW things!!!) | 47 | SIX WEEK CHALLENGE IS LIVE! | Sep 30, 2026 1:51 AM · 47 characters. SIX WEEK CHALLENGE IS LIVE! | |
| Sep 28, 2026 3:40 AM | I need to get something off my chest | 36 | I need to get something off my chest and I’m doing it here because Instagram would make me… | Sep 28, 2026 3:40 AM · 36 characters. I need to get something off my chest and I’m doing it here because Instagram would make me… | |
| Sep 24, 2026 12:21 AM | Flexibility always wins. | 24 | Flexibility always wins. Unhinged, but stick with me. | Sep 24, 2026 12:21 AM · 24 characters. Flexibility always wins. Unhinged, but stick with me. | |
| Sep 19, 2026 4:46 PM | What's Included in Online Nutrition Coaching? | 45 | What's Included in Online Nutrition Coaching? from assessments to meal plans to ongoing… | Sep 19, 2026 4:46 PM · 45 characters. What's Included in Online Nutrition Coaching? from assessments to meal plans to ongoing… | |
| Sep 12, 2026 3:59 AM | The Bit Where It Actually Clicks | 32 | The Bit Where It Actually Clicks What Sardinia and Ibiza taught me about consistency | Sep 12, 2026 3:59 AM · 32 characters. The Bit Where It Actually Clicks What Sardinia and Ibiza taught me about consistency | |
| Sep 8, 2026 3:31 AM | 12 months, & I’m finally ready to let you in. | 45 | months, & I’m finally ready to let you in. Two Women, One Shared Trauma, Zero Chill | Sep 8, 2026 3:31 AM · 45 characters. months, & I’m finally ready to let you in. Two Women, One Shared Trauma, Zero Chill | |
| Sep 4, 2026 3:56 AM | Eating Out Without Overthinking It | 34 | Eating Out Without Overthinking It (Sardinia Did Its Job, Now Ibiza) | Sep 4, 2026 3:56 AM · 34 characters. Eating Out Without Overthinking It (Sardinia Did Its Job, Now Ibiza) | |
| Aug 31, 2026 2:53 AM | August Newsletter... | 20 | Recipes, catch ups & what's coming in SEPTEMBER (Hint... HEAPS!) | Aug 31, 2026 2:53 AM · 20 characters. Recipes, catch ups & what's coming in SEPTEMBER (Hint... HEAPS!) | |
| Aug 26, 2026 3:40 PM | Wide Awake at 3:15am in Sardinia | 32 | Wide Awake at 3:15am in Sardinia (Jet Lag Included, Apparently) | Aug 26, 2026 3:40 PM · 32 characters. Wide Awake at 3:15am in Sardinia (Jet Lag Included, Apparently) | |
| Aug 23, 2026 8:51 PM | Airport Food Doesn't Have to Be a Disaster | 42 | Airport Food Doesn't Have to Be a Disaster Buckle Up, Literally. | Aug 23, 2026 8:51 PM · 42 characters. Airport Food Doesn't Have to Be a Disaster Buckle Up, Literally. | |
| Aug 21, 2026 11:27 PM | What’s Actually Going In My Suitcase | 36 | What’s Actually Going In My Suitcase (Nutrition Edition) | Aug 21, 2026 11:27 PM · 36 characters. What’s Actually Going In My Suitcase (Nutrition Edition) | |
| Aug 21, 2026 4:30 AM | Welcome to “On the Road, Still On Track” | 40 | Welcome to “On the Road, Still On Track” - Buckle Up! | Aug 21, 2026 4:30 AM · 40 characters. Welcome to “On the Road, Still On Track” - Buckle Up! | |
| Aug 14, 2026 12:27 AM | The 3pm Crash Isn’t a Willpower Problem. | 40 | The 3pm Crash Isn’t a Willpower Problem. Why most people crash by mid-afternoon, and… | Aug 14, 2026 12:27 AM · 40 characters. The 3pm Crash Isn’t a Willpower Problem. Why most people crash by mid-afternoon, and… | |
| Aug 10, 2026 11:25 PM | Part 2 of 2, why @nourishher.byfika is so close to home for us. | 63 | - six sleeps to go. | Aug 10, 2026 11:25 PM · 63 characters. - six sleeps to go. | |
| Aug 8, 2026 4:33 PM | Part 1 of 2, why @nourishher.byfika is so close to home for us. | 63 | - one week to go! | Aug 8, 2026 4:33 PM · 63 characters. - one week to go! | |
| Aug 6, 2026 2:36 AM | The Number That Explained Everything | 36 | The Number That Explained Everything I'd gotten so used to running on empty, I stopped… | Aug 6, 2026 2:36 AM · 36 characters. The Number That Explained Everything I'd gotten so used to running on empty, I stopped… | |
| Aug 4, 2026 5:02 AM | For the women who were told everything's 'fine' | 47 | Something we've been building for a long time is finally here. | Aug 4, 2026 5:02 AM · 47 characters. Something we've been building for a long time is finally here. | |
| Aug 1, 2026 12:42 AM | July Newsletter... | 18 | Recipes, catch ups & what's coming in AUGUST (Hint... HEAPS!) | Aug 1, 2026 12:42 AM · 18 characters. Recipes, catch ups & what's coming in AUGUST (Hint... HEAPS!) | |
| Jul 28, 2026 2:43 AM | Needles Terrify Me.. | 20 | Needles Terrify Me.. Guessing Terrifies Me More | Jul 28, 2026 2:43 AM · 20 characters. Needles Terrify Me.. Guessing Terrifies Me More | |
| Jul 26, 2026 1:21 AM | GF, wholefood, and stupidly good... this week's Sunday prep, | 60 | A wholefood-based recipe you'll want on repeat... | Jul 26, 2026 1:21 AM · 60 characters. A wholefood-based recipe you'll want on repeat... | |
| Jul 23, 2026 3:31 AM | This Is My Hardest Sell (As A Nutritionist) | 43 | This Is My Hardest Sell (As A Nutritionist) It's not convincing someone to workout. It's… | Jul 23, 2026 3:31 AM · 43 characters. This Is My Hardest Sell (As A Nutritionist) It's not convincing someone to workout. It's… | |
| Jul 17, 2026 12:31 AM | Pull up a chair, I've got stuff to tell you. | 44 | Pull up a chair, I've got stuff to tell you. What I'm about to tell you doesn't exist… | Jul 17, 2026 12:31 AM · 44 characters. Pull up a chair, I've got stuff to tell you. What I'm about to tell you doesn't exist… | |
| Jul 14, 2026 1:12 AM | You're invited first (before anyone else gets a look in!) | 57 | What are you doing July 25th? | Jul 14, 2026 1:12 AM · 57 characters. What are you doing July 25th? | |
| Jul 11, 2026 11:36 PM | Your fat loss diet, simplified. | 31 | Here's why nothing has stuck yet (and what actually works). | Jul 11, 2026 11:36 PM · 31 characters. Here's why nothing has stuck yet (and what actually works). | |
| Jul 1, 2026 1:03 AM | June Newsletter... | 18 | Recipes, catch ups & what's coming in JULY! (Hint... HEAPS!) | Jul 1, 2026 1:03 AM · 18 characters. Recipes, catch ups & what's coming in JULY! (Hint... HEAPS!) | |
| Jun 26, 2026 8:45 PM | Personalised nutrition support, no full program commitment needed. | 66 | Email A snapshot of what it's like to be coached inside Fika, without the full program… | Jun 26, 2026 8:45 PM · 66 characters. Email A snapshot of what it's like to be coached inside Fika, without the full program… | |
| Jun 14, 2026 10:54 PM | Exercise isn’t just about your physique | 39 | - hear me out here. | Jun 14, 2026 10:54 PM · 39 characters. - hear me out here. | |
| Jun 3, 2026 12:10 AM | Wellness Wednesday #5: The Missing Piece Nobody Talks About | 59 | Wellness Wednesday #5: The Missing Piece Nobody Talks About | Jun 3, 2026 12:10 AM · 59 characters. Wellness Wednesday #5: The Missing Piece Nobody Talks About | |
| May 31, 2026 3:07 PM | May Newsletter... | 17 | Recipes, catch ups & what's coming in JUNE! (Hint... HEAPS!) | May 31, 2026 3:07 PM · 17 characters. Recipes, catch ups & what's coming in JUNE! (Hint... HEAPS!) | |
| May 30, 2026 12:26 AM | Craving comfort food? This one's protein-packed 🥧 | 49 | (& 🚨 GUT & GLOW starts in LESS THAN TWO DAYS ) | May 30, 2026 12:26 AM · 49 characters. (& 🚨 GUT & GLOW starts in LESS THAN TWO DAYS ) | |
| May 27, 2026 12:42 AM | Wellness Wednesday #4 | 21 | Part 4 of our Wellness Wednesday series | May 27, 2026 12:42 AM · 21 characters. Part 4 of our Wellness Wednesday series | |
| May 22, 2026 9:40 PM | GUT & GLOW registrations are officially OPEN 🤍 | 46 | (Spoiler: we start in ONE WEEK 🚀) | May 22, 2026 9:40 PM · 46 characters. (Spoiler: we start in ONE WEEK 🚀) | |
| May 20, 2026 1:22 AM | Wellness Wednesday #3 | 21 | Part 3 of our Wellness Wednesday series | May 20, 2026 1:22 AM · 21 characters. Part 3 of our Wellness Wednesday series | |
| May 13, 2026 2:16 AM | Part 2 of our Wellness Wednesday series | 39 | -SKIN HEALTH! | May 13, 2026 2:16 AM · 39 characters. -SKIN HEALTH! | |
| May 10, 2026 6:27 PM | Most people are following the wrong nutrition advice... | 55 | hear me out here. | May 10, 2026 6:27 PM · 55 characters. hear me out here. | |
| May 6, 2026 2:47 AM | Your weekly wellness journey starts here | 40 | Wellness Wednesday Week #1 | May 6, 2026 2:47 AM · 40 characters. Wellness Wednesday Week #1 | |
| Apr 29, 2026 8:48 PM | We're making some changes here at Fika. | 39 | - MONTHLY NEWSLETTER. | Apr 29, 2026 8:48 PM · 39 characters. - MONTHLY NEWSLETTER. |
Based on 59 emails received from Mar 15 to Oct 29, 2026. Times in US Eastern. How we collect