Kathryn Hansen (Brain Over Binge) subject lines
55 subject lines averaging 34 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Nov 1, 2026 8:47 PM | November Newsletter | 19 | Welcome to the November edition of the Brain over Binge newsletter! With the holiday… | Nov 1, 2026 8:47 PM · 19 characters. Welcome to the November edition of the Brain over Binge newsletter! With the holiday… | |
| Oct 27, 2026 4:57 PM | Overcoming "it would be nice to binge" thoughts... | 50 | Something came up recently in the Brain over Binge Group forum that I wanted to share with… | Oct 27, 2026 4:57 PM · 50 characters. Something came up recently in the Brain over Binge Group forum that I wanted to share with… | |
| Oct 23, 2026 5:55 PM | Join me tomorrow at the Webinar! | 32 | If you've been wanting to better understand the Brain over Binge approach, or you've… | Oct 23, 2026 5:55 PM · 32 characters. If you've been wanting to better understand the Brain over Binge approach, or you've… | |
| Oct 23, 2026 11:00 AM | Is the Group a good fit for you? | 32 | Hi, If you’re considering joining the Brain over Binge Group, a few practical details may… | Oct 23, 2026 11:00 AM · 32 characters. Hi, If you’re considering joining the Brain over Binge Group, a few practical details may… | |
| Oct 21, 2026 8:45 PM | Bring your questions to the Brain over Binge Webinar on Saturday | 64 | One of the things I enjoy most about coaching is helping people work through the specific… | Oct 21, 2026 8:45 PM · 64 characters. One of the things I enjoy most about coaching is helping people work through the specific… | |
| Oct 19, 2026 11:00 AM | An invitation to join the Brain over Binge Group | 48 | Hi, I’d like to invite you to join me in the Brain over Binge Group. If you’d welcome… | Oct 19, 2026 11:00 AM · 48 characters. Hi, I’d like to invite you to join me in the Brain over Binge Group. If you’d welcome… | |
| Oct 16, 2026 5:23 PM | When overeating makes you want to keep eating | 45 | When I was a binge eater, I remember hearing people say they were so full that they… | Oct 16, 2026 5:23 PM · 45 characters. When I was a binge eater, I remember hearing people say they were so full that they… | |
| Oct 16, 2026 11:00 AM | What happens on a Group coaching call? | 38 | Hi, If you're curious about the Brain over Binge Group, here's what the calls are actually… | Oct 16, 2026 11:00 AM · 38 characters. Hi, If you're curious about the Brain over Binge Group, here's what the calls are actually… | |
| Oct 13, 2026 11:00 AM | When the ideas make sense, but you feel stuck | 45 | Hi, You can understand the two recovery goals and still have trouble with putting them… | Oct 13, 2026 11:00 AM · 45 characters. Hi, You can understand the two recovery goals and still have trouble with putting them… | |
| Oct 11, 2026 8:45 PM | Join me for a live Webinar on October 24 | 40 | I'm hosting a live Brain over Binge Webinar on Saturday, October 24, and I'd love for you… | Oct 11, 2026 8:45 PM · 40 characters. I'm hosting a live Brain over Binge Webinar on Saturday, October 24, and I'd love for you… | |
| Oct 11, 2026 11:00 AM | Two goals to focus on | 21 | Hi, When you’re working toward recovery, it can feel like there are so many things you… | Oct 11, 2026 11:00 AM · 21 characters. Hi, When you’re working toward recovery, it can feel like there are so many things you… | |
| Oct 9, 2026 8:14 PM | Your Free Starter Kit is here | 29 | Hi, I’m glad you’re here. Here are your two free Brain over Binge resources: Download the… | Oct 9, 2026 8:14 PM · 29 characters. Hi, I’m glad you’re here. Here are your two free Brain over Binge resources: Download the… | |
| Oct 4, 2026 3:42 PM | Having "I don't care" thoughts at night? | 41 | If your urges feel harder to deal with at night, one reason might be the “I don’t care”… | Oct 4, 2026 3:42 PM · 41 characters. If your urges feel harder to deal with at night, one reason might be the “I don’t care”… | |
| Oct 1, 2026 1:45 PM | October Newsletter | 18 | Welcome to the October edition of the Brain over Binge newsletter. I want to encourage you… | Oct 1, 2026 1:45 PM · 18 characters. Welcome to the October edition of the Brain over Binge newsletter. I want to encourage you… | |
| Sep 19, 2026 8:41 PM | Should I use the scale? | 24 | I receive a lot of questions about whether or not to weigh yourself in binge eating… | Sep 19, 2026 8:41 PM · 24 characters. I receive a lot of questions about whether or not to weigh yourself in binge eating… | |
| Sep 16, 2026 12:00 PM | Are you resisting change? | 25 | If you find yourself resisting the things you know will help you change, it can be easy to… | Sep 16, 2026 12:00 PM · 25 characters. If you find yourself resisting the things you know will help you change, it can be easy to… | |
| Sep 15, 2026 10:26 PM | I’m opening 2 spots for more intensive 1:1 coaching | 52 | Every so often, someone reaches out after a 1:1 session and asks if there’s a way to work… | Sep 15, 2026 10:26 PM · 52 characters. Every so often, someone reaches out after a 1:1 session and asks if there’s a way to work… | |
| Sep 9, 2026 4:13 PM | You're already doing things right! | 34 | Do you find yourself thinking that everything is wrong when it comes to your food choices… | Sep 9, 2026 4:13 PM · 34 characters. Do you find yourself thinking that everything is wrong when it comes to your food choices… | |
| Sep 1, 2026 10:23 PM | September Newsletter | 20 | Welcome to the September edition of the Brain over Binge newsletter, I hope you find the… | Sep 1, 2026 10:23 PM · 20 characters. Welcome to the September edition of the Brain over Binge newsletter, I hope you find the… | |
| Aug 26, 2026 12:00 PM | Second-guessing your food choices? | 35 | “As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe… | Aug 26, 2026 12:00 PM · 35 characters. “As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe… | |
| Aug 19, 2026 12:00 PM | A "small binge" or just some extra food? | 41 | When you eat more than you think you should, or eat until you’re too full, do you find… | Aug 19, 2026 12:00 PM · 41 characters. When you eat more than you think you should, or eat until you’re too full, do you find… | |
| Aug 12, 2026 12:00 PM | It’s okay to “not know” in recovery | 36 | “Become comfortable with not knowing” – Eckhart Tolle Something that may be holding you… | Aug 12, 2026 12:00 PM · 36 characters. “Become comfortable with not knowing” – Eckhart Tolle Something that may be holding you… | |
| Aug 5, 2026 1:25 PM | August Newsletter | 17 | Thank you for your patience with the newsletter this month! I apologize for the delay, it… | Aug 5, 2026 1:25 PM · 17 characters. Thank you for your patience with the newsletter this month! I apologize for the delay, it… | |
| Jul 29, 2026 12:00 PM | Out of touch with hunger and fullness? | 39 | “Feelings of hunger and fullness are the signals that nature intended to guide eating… | Jul 29, 2026 12:00 PM · 39 characters. “Feelings of hunger and fullness are the signals that nature intended to guide eating… | |
| Jul 22, 2026 11:32 PM | Ad-Free Podcast Now Included with Course & Group | 48 | I'm excited to share a new benefit that's now included with both the Brain over Binge… | Jul 22, 2026 11:32 PM · 48 characters. I'm excited to share a new benefit that's now included with both the Brain over Binge… | |
| Jul 15, 2026 12:00 PM | Would you tell a friend to binge after an unhealthy choice? | 59 | It's common to have thoughts saying that a binge “makes sense” because "you’ve already… | Jul 15, 2026 12:00 PM · 59 characters. It's common to have thoughts saying that a binge “makes sense” because "you’ve already… | |
| Jul 9, 2026 11:26 AM | Mindful eating without the pressure | 35 | You’re not alone if you find yourself not eating in a mindful way. Life is busy and… | Jul 9, 2026 11:26 AM · 35 characters. You’re not alone if you find yourself not eating in a mindful way. Life is busy and… | |
| Jul 5, 2026 4:25 AM | Last day to get a free 1:1 session with me when you join the group | 66 | I want to remind you that today (July 5th) is the final day to get a free 1:1 coaching… | Jul 5, 2026 4:25 AM · 66 characters. I want to remind you that today (July 5th) is the final day to get a free 1:1 coaching… | |
| Jul 2, 2026 5:11 PM | July Newsletter | 15 | This is the same email I sent a few minutes ago, but I accidentally wrote June in the… | Jul 2, 2026 5:11 PM · 15 characters. This is the same email I sent a few minutes ago, but I accidentally wrote June in the… | |
| Jul 2, 2026 4:27 PM | June Newsletter | 15 | I hope you find this month's resources supportive and practical! ____________________ Blog… | Jul 2, 2026 4:27 PM · 15 characters. I hope you find this month's resources supportive and practical! ____________________ Blog… | |
| Jun 30, 2026 8:41 PM | 5 more days to get a free 1:1 session when you join the group | 61 | I would love to support you in putting bingeing behind you for good! From now through July… | Jun 30, 2026 8:41 PM · 61 characters. I would love to support you in putting bingeing behind you for good! From now through July… | |
| Jun 23, 2026 9:49 AM | Self-respect > Feelings | 23 | "Your self-respect has to be stronger than your feelings" - Jimmy Knowles I came across… | Jun 23, 2026 9:49 AM · 23 characters. "Your self-respect has to be stronger than your feelings" - Jimmy Knowles I came across… | |
| Jun 16, 2026 9:12 AM | Free 1:1 session when you join the group (through July 5th) | 59 | Hi everyone, I hope you are having a great summer so far. I know this can be a busy time… | Jun 16, 2026 9:12 AM · 59 characters. Hi everyone, I hope you are having a great summer so far. I know this can be a busy time… | |
| Jun 10, 2026 12:12 PM | Boredom is Better Than Bingeing (new episode!) | 46 | Have you ever started to make progress in recovery and then found yourself thinking, “Why… | Jun 10, 2026 12:12 PM · 46 characters. Have you ever started to make progress in recovery and then found yourself thinking, “Why… | |
| Jun 1, 2026 10:23 PM | June Newsletter | 15 | I'm excited to provide resources every month to help you toward healing!… | Jun 1, 2026 10:23 PM · 15 characters. I'm excited to provide resources every month to help you toward healing!… | |
| May 27, 2026 12:00 PM | When recovery success leads to binge urges | 42 | Do you experience this common binge-encouraging thought? "I’ve done so well in recovery… | May 27, 2026 12:00 PM · 42 characters. Do you experience this common binge-encouraging thought? "I’ve done so well in recovery… | |
| May 20, 2026 12:47 PM | Dismissing an urge is a gift to yourself | 40 | The binge urges will make you feel like binge eating will be a gift to yourself—that it’s… | May 20, 2026 12:47 PM · 40 characters. The binge urges will make you feel like binge eating will be a gift to yourself—that it’s… | |
| May 13, 2026 12:00 PM | Feeling confused? Return to these core concepts | 47 | If recovery starts to feel complicated or mentally exhausting, it helps to come back to… | May 13, 2026 12:00 PM · 47 characters. If recovery starts to feel complicated or mentally exhausting, it helps to come back to… | |
| May 6, 2026 12:00 PM | Letting go of counting calories | 31 | Calorie counting can have a place in binge eating recovery, especially if you’re using it… | May 6, 2026 12:00 PM · 31 characters. Calorie counting can have a place in binge eating recovery, especially if you’re using it… | |
| May 1, 2026 10:35 PM | May Newsletter | 14 | Welcome to the May newsletter. I'm glad you’re here! This month’s resources are here to… | May 1, 2026 10:35 PM · 14 characters. Welcome to the May newsletter. I'm glad you’re here! This month’s resources are here to… | |
| Apr 29, 2026 12:00 PM | "You're eating wrong" thoughts | 31 | As you are relearning how to eat in a way that works for you (without binge eating and… | Apr 29, 2026 12:00 PM · 31 characters. As you are relearning how to eat in a way that works for you (without binge eating and… | |
| Apr 22, 2026 12:00 PM | Considering the group for support? | 35 | If you're having a hard time right now, it's probably not a lack of understanding or… | Apr 22, 2026 12:00 PM · 35 characters. If you're having a hard time right now, it's probably not a lack of understanding or… | |
| Apr 15, 2026 12:00 PM | Can't find a replacement for bingeing? | 38 | If you're looking for something to replace the temporary feeling of bingeing, you could… | Apr 15, 2026 12:00 PM · 38 characters. If you're looking for something to replace the temporary feeling of bingeing, you could… | |
| Apr 11, 2026 10:00 AM | You deserve freedom | 19 | I hope you’ve already stopped binge eating and you will reach out to inspire others with… | Apr 11, 2026 10:00 AM · 19 characters. I hope you’ve already stopped binge eating and you will reach out to inspire others with… | |
| Apr 8, 2026 11:54 AM | Fearing junk food and bingeing on it? | 37 | Are you afraid to eat any “junk” food as part of your normal daily eating? Are you… | Apr 8, 2026 11:54 AM · 37 characters. Are you afraid to eat any “junk” food as part of your normal daily eating? Are you… | |
| Apr 7, 2026 10:00 AM | Maybe I'm not ready | 19 | If you haven’t been able to consistently avoid binges, a thought you may have is: well… | Apr 7, 2026 10:00 AM · 19 characters. If you haven’t been able to consistently avoid binges, a thought you may have is: well… | |
| Apr 2, 2026 10:00 AM | It's not forever | 16 | You are not stuck with this. I want to share a story from a woman who reached out to… | Apr 2, 2026 10:00 AM · 16 characters. You are not stuck with this. I want to share a story from a woman who reached out to… | |
| Apr 1, 2026 4:21 PM | April Newsletter | 16 | Welcome to the April newsletter! I hope you are making progress in recovery. Below, you'll… | Apr 1, 2026 4:21 PM · 16 characters. Welcome to the April newsletter! I hope you are making progress in recovery. Below, you'll… | |
| Mar 28, 2026 10:00 AM | Help with the two goals | 23 | Do you have obstacles in your way? Although I hope you’ve had great success avoiding… | Mar 28, 2026 10:00 AM · 23 characters. Do you have obstacles in your way? Although I hope you’ve had great success avoiding… | |
| Mar 25, 2026 12:00 PM | Eat like you won't binge later | 30 | Do you find yourself restricting food as a way to prepare for a potential binge? It’s not… | Mar 25, 2026 12:00 PM · 30 characters. Do you find yourself restricting food as a way to prepare for a potential binge? It’s not… |
Based on 55 emails received from Mar 13 to Nov 1, 2026. Times in US Eastern. How we collect