Nduranz subject lines
35 subject lines averaging 49 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Oct 30, 2026 7:00 AM | 3-2-1 — Can you trust your calorie tracker? | 45 | Your numbers may be more approximate than they look. | Oct 30, 2026 7:00 AM · 45 characters. Your numbers may be more approximate than they look. | |
| Oct 23, 2026 6:00 AM | 3-2-1 — Why does cold weather make you pee more? | 50 | You’re sweating less, so why are you visiting the bathroom more? | Oct 23, 2026 6:00 AM · 50 characters. You’re sweating less, so why are you visiting the bathroom more? | |
| Oct 16, 2026 6:00 AM | 3-2-1 — Why beta-alanine doesn’t work immediately | 51 | Taking it before a hard session won’t do much. | Oct 16, 2026 6:00 AM · 51 characters. Taking it before a hard session won’t do much. | |
| Oct 13, 2026 9:21 PM | Nduranz Training & Nutrition System - cycling | E-book | 54 | A comprehensive 37-page guide for amateur cyclists who want to improve their performance. | Oct 13, 2026 9:21 PM · 54 characters. A comprehensive 37-page guide for amateur cyclists who want to improve their performance. | |
| Oct 9, 2026 6:00 AM | 3-2-1 — Is more carbohydrate always better? | 45 | Your maximum intake isn’t always your optimal intake. | Oct 9, 2026 6:00 AM · 45 characters. Your maximum intake isn’t always your optimal intake. | |
| Oct 2, 2026 6:01 AM | 3-2-1 — Why would you remove electrolytes from a gel? | 55 | Sometimes more control is more useful than more sodium. | Oct 2, 2026 6:01 AM · 55 characters. Sometimes more control is more useful than more sodium. | |
| Sep 25, 2026 6:00 AM | 3-2-1 — Can carbs work without swallowing them? | 49 | The performance boost can start in your mouth. | Sep 25, 2026 6:00 AM · 49 characters. The performance boost can start in your mouth. | |
| Sep 18, 2026 6:01 AM | 3-2-1 — Why bicarbonate can increase lactate | 46 | What bicarbonate is really doing. | Sep 18, 2026 6:01 AM · 46 characters. What bicarbonate is really doing. | |
| Sep 11, 2026 6:00 AM | 3-2-1 — Why Glycogen Matters More Than You Think | 50 | Muscle and liver glycogen don’t fail in the same way. | Sep 11, 2026 6:00 AM · 50 characters. Muscle and liver glycogen don’t fail in the same way. | |
| Sep 4, 2026 6:00 AM | 3-2-1 — Do training zones actually matter? | 44 | Why easy isn’t always easy, and why your zones aren’t fixed. | Sep 4, 2026 6:00 AM · 44 characters. Why easy isn’t always easy, and why your zones aren’t fixed. | |
| Aug 28, 2026 6:00 AM | 3-2-1 — Don’t waste the first 30 minutes | 42 | What to eat, drink, and do after a hard session. | Aug 28, 2026 6:00 AM · 42 characters. What to eat, drink, and do after a hard session. | |
| Aug 21, 2026 6:00 AM | 3-2-1 — When hunger is a fueling problem | 42 | What post-workout hunger is telling you | Aug 21, 2026 6:00 AM · 42 characters. What post-workout hunger is telling you | |
| Aug 14, 2026 6:00 AM | 3-2-1 — How much fatigue is too much? | 39 | Know when it’s time to recover | Aug 14, 2026 6:00 AM · 39 characters. Know when it’s time to recover | |
| Aug 7, 2026 6:00 AM | 3-2-1 — Why magnesium won’t stop cramps | 41 | More magnesium is usually not the answer. | Aug 7, 2026 6:00 AM · 41 characters. More magnesium is usually not the answer. | |
| Jul 31, 2026 6:00 AM | 3-2-1 — Performance Fuel or Another Hype? | 43 | What does lactate has to offer | Jul 31, 2026 6:00 AM · 43 characters. What does lactate has to offer | |
| Jul 24, 2026 6:00 AM | 3-2-1 — When fueling plans fail | 33 | The small mistakes that create a big energy gap | Jul 24, 2026 6:00 AM · 33 characters. The small mistakes that create a big energy gap | |
| Jul 21, 2026 6:00 AM | We’re hiring: Content & Social Media Manager | 45 | Hi , Good content has always been an important part of what we do at Nduranz. We want to… | Jul 21, 2026 6:00 AM · 45 characters. Hi , Good content has always been an important part of what we do at Nduranz. We want to… | |
| Jul 17, 2026 6:00 AM | 3-2-1 — Caffeine, heat, and the risk of feeling too good | 58 | Don’t gamble on race day | Jul 17, 2026 6:00 AM · 58 characters. Don’t gamble on race day | |
| Jul 10, 2026 6:00 AM | 3-2-1 — Why 120 g/h works for 2 hours. But fails over 4 hours. | 64 | The carb ingestion vs. absorption problem | Jul 10, 2026 6:00 AM · 64 characters. The carb ingestion vs. absorption problem | |
| Jul 3, 2026 6:00 AM | 3-2-1 — Liquid carbs, not eating enough, saving gels for race day | 67 | State of fueling insights, from EuroBike 2026 | Jul 3, 2026 6:00 AM · 67 characters. State of fueling insights, from EuroBike 2026 | |
| Jun 26, 2026 6:00 AM | 3-2-1 — Heat vs. watts, oxidation rates, and neuromuscular fatigue | 68 | How to save performance in hot temps ☀️ | Jun 26, 2026 6:00 AM · 68 characters. How to save performance in hot temps ☀️ | |
| Jun 19, 2026 7:30 AM | 3-2-1 — Lactate science, the 40 year delay, and a cognitive trap | 66 | Why research takes so long to catch up | Jun 19, 2026 7:30 AM · 66 characters. Why research takes so long to catch up | |
| Jun 12, 2026 7:01 AM | 3-2-1 — Fueling vs fear: the carb problem in sport | 52 | Why endurance athletes are still under-eating the most important performance fuel. | Jun 12, 2026 7:01 AM · 52 characters. Why endurance athletes are still under-eating the most important performance fuel. | |
| Jun 5, 2026 6:00 AM | 3-2-1 — The question we get asked most | 40 | And what it means for race-day performance | Jun 5, 2026 6:00 AM · 40 characters. And what it means for race-day performance | |
| May 29, 2026 6:00 AM | 3-2-1 — Would 19 grams really have made a difference? 🏃♂️ | 57 | Going deeper into the Sub-2 London Marathon | May 29, 2026 6:00 AM · 57 characters. Going deeper into the Sub-2 London Marathon | |
| May 22, 2026 6:01 AM | 3-2-1 — How eating vegetables destroys your race | 50 | The "backlog" that leads to a DNF | May 22, 2026 6:01 AM · 50 characters. The "backlog" that leads to a DNF | |
| May 15, 2026 6:39 AM | 3-2-1 — The science behind "coffee stop legs" | 47 | How carb timing, insulin, and exercise interact | May 15, 2026 6:39 AM · 47 characters. How carb timing, insulin, and exercise interact | |
| May 8, 2026 4:15 AM | 3-2-1 — Marathon fueling is changing 🏃♀️ | 40 | Lessons from the sub-2 London Marathon | May 8, 2026 4:15 AM · 40 characters. Lessons from the sub-2 London Marathon | |
| May 1, 2026 6:00 AM | 3-2-1 — Why Beta Alanine buffers (and carnosine doesn’t) 🔬 | 60 | A simple explanation with big performance impacts | May 1, 2026 6:00 AM · 60 characters. A simple explanation with big performance impacts | |
| Apr 24, 2026 6:00 AM | 3-2-1 — Insights from our experiment with AI | 46 | Who won? | Apr 24, 2026 6:00 AM · 46 characters. Who won? | |
| Apr 17, 2026 6:00 AM | 3-2-1 — Should fueling guidelines increase? | 45 | Benefits (and risks) of 90 vs. 120 g/h | Apr 17, 2026 6:00 AM · 45 characters. Benefits (and risks) of 90 vs. 120 g/h | |
| Apr 10, 2026 6:01 AM | 3-2-1 — Beet juice, ketones… or placebo? | 42 | The 1% to 5% boost that's just in your brain | Apr 10, 2026 6:01 AM · 42 characters. The 1% to 5% boost that's just in your brain | |
| Apr 3, 2026 6:00 AM | 3-2-1 — Are elites really more “metabolically efficient”? | 59 | Why factories matter more than fuel source. | Apr 3, 2026 6:00 AM · 59 characters. Why factories matter more than fuel source. | |
| Mar 27, 2026 7:03 AM | 3-2-1 — Are you fueling based on bad data? | 44 | 🎙️ New podcast breaks down RER | Mar 27, 2026 7:03 AM · 44 characters. 🎙️ New podcast breaks down RER | |
| Mar 20, 2026 7:02 AM | 3-2-1 — Planned vs. Actual CHO Intake | 39 | And the case against using only gels during races | Mar 20, 2026 7:02 AM · 39 characters. And the case against using only gels during races |
Based on 35 emails received from Mar 20 to Oct 30, 2026. Times in US Eastern. How we collect